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Sat 16th Apr 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:29
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    93.6%
  • WAVA
    62.93
  • Cals
    320
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1238
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 160bpm avge - 180bpm max - 101cal

2) - 1m - 7:29(7:29/m) - 170bpm avge - 179bpm max - 104cal

3) - 1m - 7:37(7:37/m) - 165bpm avge - 172bpm max - 104cal

4) - 0.11m - 48(7:09/m) - 158bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 5%

HR Zone: 149-157bpm (71-75%): 6.4%

HR Zone: 157-164bpm (76-80%): 19.9%

HR Zone: 164-172bpm (81-85%): 51.8%

HR Zone: 172-179bpm (86-90%): 15.4%

HR Zone: 179-187bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%
7:35 7:29 7:37 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 129 99-167 1053 0/0
0.25 1:57 55 7:23 169 163-177 1247 0/0
0.38 2:49 52 7:00 170 164-174 1190 0/0
0.50 3:43 54 7:14 171 155-179 1236 0/0
0.63 4:41 58 7:41 159 149-169 1221 0/0
0.75 5:42 1:01 8:06 161 152-166 1303 0/0
0.88 6:37 56 7:26 162 157-168 1203 0/0
1.00 7:35 58 7:40 164 161-166 1259 0/0
1.13 8:30 56 7:25 166 162-167 1232 0/0
1.25 9:25 55 7:18 170 164-172 1242 0/0
1.38 10:19 54 7:10 171 168-173 1225 0/0
1.50 11:11 52 6:58 170 168-177 1185 0/0
1.63 12:09 58 7:43 171 168-175 1321 0/0
1.75 13:08 58 7:47 175 172-179 1362 0/0
1.88 14:04 56 7:31 171 164-176 1286 0/0
2.00 15:04 1:00 8:02 168 164-171 1350 0/0
2.13 16:00 56 7:24 165 159-168 1222 0/0
2.25 16:58 58 7:45 166 161-170 1286 0/0
2.38 17:54 56 7:30 166 156-172 1245 0/0
2.50 18:50 55 7:24 168 165-172 1243 0/0
2.63 19:43 53 7:06 166 161-168 1180 0/0
2.75 20:40 57 7:34 161 154-168 1219 0/0
2.88 21:40 1:00 8:00 161 159-165 1287 0/0
3.00 22:41 1:01 8:11 167 164-171 1367 0/0
3.11 23:30 49 7:16 159 147-171 1157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.17
    5km 23:27 7:33 62.89
    5M 39:13 7:51 61.01
    10km 49:35 7:59 60.27
    10M 1:22:54 8:17 59.31
    Half 1:50:59 8:28 57.84
    20M 2:55:16 8:46 57.65
    Mara 3:54:37 8:57 57.11
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