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Sun 10th Apr 2011 at 9:00am by born2run

Run > Race
  • Time
    1:24:22
  • Miles
    13.10
  • Min/mi
    6:26
  • Pacing
    94.9%
  • WAVA
    68.15
  • Cals
    1289
  • BPM
    183
  • %MHR
    91
  • B/mi
    1178
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Edinburgh Half Marathon
Split Summary
===
1) 1.61km - 6:23(3:58/km) - 84cal - 169/180bpm - 15.13/18.38kph
2) 1.61km - 6:07(3:48/km) - 89cal - 180/184bpm - 15.78/18.22kph
3) 1.61km - 6:28(4:01/km) - 95cal - 181/186bpm - 14.94/16.63kph
4) 1.61km - 6:36(4:06/km) - 96cal - 181/183bpm - 14.63/15.78kph
5) 1.61km - 6:34(4:05/km) - 96cal - 182/187bpm - 14.71/16.13kph
6) 1.61km - 6:32(4:03/km) - 97cal - 182/186bpm - 14.79/16.12kph
7) 1.61km - 6:26(4:00/km) - 98cal - 185/187bpm - 14.99/18.85kph
8) 1.61km - 6:24(3:59/km) - 100cal - 187/189bpm - 15.07/16.74kph
9) 1.61km - 6:33(4:04/km) - 101cal - 185/189bpm - 14.75/17.11kph
10) 1.61km - 6:34(4:05/km) - 98cal - 184/187bpm - 14.71/17.7kph
11) 1.61km - 6:24(3:59/km) - 99cal - 186/189bpm - 15.08/17.29kph
12) 1.61km - 6:31(4:03/km) - 101cal - 186/189bpm - 14.8/16.82kph
13) 1.61km - 6:12(3:51/km) - 100cal - 190/195bpm - 15.59/17.53kph
14) 0.63km - 2:08(3:24/km) - 35cal - 197/201bpm - 17.65/21.18kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.3%
Pace Zone: 3:20-3:39/km: 10.7%
Pace Zone: 3:40-3:59/km: 35.2%
Pace Zone: 4:00-4:19/km: 45.8%
Pace Zone: 4:20-4:39/km: 3.1%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1.2%
HR Zone: 168-176 (81-85%): 4.4%
HR Zone: 176-184 (86-90%): 47.6%
HR Zone: 184-192 (91-95%): 39.9%
HR Zone: 192-200 (96-100%): 3.4%

Max Speed
===
21.18kmph
6:23 6:07 6:28 6:36 6:34 6:32 6:26 6:24 6:33 6:34 6:24 6:31 6:12 2:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:41 157 85-177 1049 0/0
1.00 6:22 3:02 6:04 177 173-179 1073 0/0
1.50 9:22 2:59 5:58 179 176-183 1069 0/0
2.00 12:30 3:08 6:16 181 178-184 1135 0/0
2.50 15:44 3:14 6:28 182 180-186 1178 0/0
3.00 18:57 3:13 6:27 180 175-184 1161 0/0
3.50 22:15 3:18 6:36 181 180-183 1194 0/0
4.00 25:33 3:18 6:36 180 178-182 1188 0/0
4.50 28:49 3:15 6:31 182 179-183 1186 0/0
5.00 32:07 3:18 6:37 183 182-187 1210 0/0
5.50 35:23 3:16 6:32 182 180-186 1189 0/0
6.00 38:38 3:16 6:31 182 180-185 1186 0/0
6.50 41:52 3:13 6:26 184 182-186 1185 0/0
7.00 45:05 3:13 6:27 185 183-187 1192 0/0
7.50 48:17 3:12 6:24 186 184-188 1189 0/0
8.00 51:30 3:13 6:27 187 185-189 1205 0/0
8.50 54:46 3:16 6:32 186 185-189 1214 0/0
9.00 58:03 3:17 6:34 185 183-186 1215 0/0
9.50 1:01:20 3:18 6:35 184 181-187 1212 0/0
10.00 1:04:37 3:16 6:33 184 181-186 1205 0/0
10.50 1:07:45 3:09 6:17 187 183-189 1176 0/0
11.00 1:11:01 3:15 6:31 186 185-189 1212 0/0
11.50 1:14:18 3:17 6:34 185 182-187 1215 0/0
12.00 1:17:32 3:14 6:29 187 186-188 1211 0/0
12.50 1:20:46 3:14 6:27 189 187-192 1220 0/0
13.00 1:23:43 2:58 5:56 192 189-195 1138 0/0
13.39 1:25:51 2:08 5:27 197 195-201 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.60
    5km 17:36 5:40 72.91
    5M 29:33 5:55 71.34
    10km 37:27 6:02 70.52
    10M 1:02:52 6:17 68.80
    Half 1:24:22 6:26 67.57
    20M 2:13:45 6:41 67.10
    Mara 2:59:28 6:51 67.14
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