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Sun 10th Apr 2011 at 9:00am by runningmumof3boys

Run > Race

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Time
54:14
Miles
6.23
Min/mi
8:42
Pacing
1%
WAVA
54.42
Cals
602
Asc(m)
233
Surface
Road

Notes & Comments

THE NEWHAM CLASSIC 10K
Split Summary

====

1) - 1m - 8:13(8:13/m) - 184bpm avge - 222bpm max - 98cal

2) - 1m - 8:37(8:37/m) - 172bpm avge - 185bpm max - 99cal

3) - 1m - 8:38(8:38/m) - 175bpm avge - 191bpm max - 95cal

4) - 1m - 9:10(9:10/m) - 173bpm avge - 186bpm max - 98cal

5) - 1m - 8:49(8:49/m) - 173bpm avge - 182bpm max - 97cal

6) - 1m - 8:56(8:56/m) - 173bpm avge - 180bpm max - 95cal

7) - 0.23m - 1:51(8:00/m) - 176bpm avge - 178bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

8:13 8:37 8:38 9:10 8:49 8:56 1:51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.14	5:00	5:00	36:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.73
5km	25:56	8:21	55.31
5M	42:57	8:35	54.72
10km	54:05	8:42	54.40
10M	1:29:34	8:57	53.94
Half	1:59:14	9:06	53.51
20M	3:06:43	9:20	53.52
Mara	4:08:36	9:29	53.23

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