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Sat 9th Apr 2011 at 7:00am by chrishunt

Run > Race
  • v warm
  • Time
    5:18:25
  • Miles
    27.69
  • Min/mi
    11:30
  • Pacing
    51.2%
  • WAVA
    44.25
  • Cals
    2965
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1756
  • Asc(m)
    2467
  • Surface
    Fell

Notes & Comments

THE BATH BEAT - LDWA EVENT - Entered as someone else who couldnt make it

DID AN EXTRA MILE AS WENT OF COURSE TEMPORARILY A FEW TIMES

Split Summary

====

1) - 1m - 9:29(9:29/m) - 151bpm avge - 159bpm max - 114cal

2) - 1m - 9:35(9:35/m) - 158bpm avge - 166bpm max - 117cal

3) - 1m - 9:27(9:27/m) - 155bpm avge - 167bpm max - 109cal

4) - 1m - 10:08(10:08/m) - 157bpm avge - 165bpm max - 107cal

5) - 1m - 12:49(12:49/m) - 164bpm avge - 170bpm max - 101cal

6) - 1m - 9:33(9:33/m) - 161bpm avge - 168bpm max - 114cal

7) - 1m - 10:18(10:18/m) - 156bpm avge - 168bpm max - 111cal

8) - 1m - 10:45(10:45/m) - 153bpm avge - 165bpm max - 110cal

9) - 1m - 8:55(8:55/m) - 155bpm avge - 159bpm max - 112cal

10) - 1m - 9:59(9:59/m) - 150bpm avge - 157bpm max - 114cal

11) - 1m - 10:11(10:11/m) - 146bpm avge - 157bpm max - 106cal

12) - 1m - 9:45(9:45/m) - 157bpm avge - 163bpm max - 112cal

13) - 1m - 12:51(12:51/m) - 157bpm avge - 167bpm max - 96cal

14) - 1m - 13:36(13:36/m) - 151bpm avge - 163bpm max - 98cal

15) - 1m - 10:05(10:05/m) - 156bpm avge - 164bpm max - 105cal

16) - 1m - 11:32(11:32/m) - 149bpm avge - 160bpm max - 107cal

17) - 1m - 11:11(11:11/m) - 156bpm avge - 164bpm max - 106cal

18) - 1m - 9:46(9:46/m) - 156bpm avge - 165bpm max - 110cal

19) - 1m - 13:18(13:18/m) - 152bpm avge - 163bpm max - 105cal

20) - 1m - 11:29(11:29/m) - 153bpm avge - 162bpm max - 107cal

21) - 1m - 15:01(15:01/m) - 142bpm avge - 161bpm max - 105cal

22) - 1m - 14:13(14:13/m) - 154bpm avge - 161bpm max - 100cal

23) - 1m - 12:36(12:36/m) - 149bpm avge - 159bpm max - 98cal

24) - 1m - 14:12(14:12/m) - 147bpm avge - 157bpm max - 94cal

25) - 1m - 14:09(14:09/m) - 139bpm avge - 155bpm max - 111cal

26) - 1m - 10:37(10:37/m) - 151bpm avge - 155bpm max - 115cal

27) - 1m - 15:51(15:51/m) - 149bpm avge - 156bpm max - 101cal

28) - 0.69m - 7:05(10:15/m) - 150bpm avge - 154bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 58-138bpm (Sub 70%): 6.2%

HR Zone: 138-144bpm (71-75%): 4.5%

HR Zone: 144-149bpm (76-80%): 16.5%

HR Zone: 149-155bpm (81-85%): 23.5%

HR Zone: 155-161bpm (86-90%): 35.3%

HR Zone: 161-166bpm (91-95%): 12%

HR Zone: 166-172bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.4%
9:29 9:35 9:27 10:08 12:49 9:33 10:18 10:45 8:55 9:59 10:11 9:45 12:51 13:36 10:05 11:32 11:11 9:46 13:18 11:29 15:01 14:13 12:36 14:12 14:09 10:37 15:51 7:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:28 9:28 9:28 150 107-159 1420 0/0
2.00 19:03 9:35 9:35 158 147-166 1515 0/0
3.00 28:30 9:27 9:27 155 145-167 1464 0/0
4.00 38:38 10:08 10:08 157 146-165 1591 0/0
5.00 51:27 12:49 12:49 164 153-170 2101 0/0
6.00 1:01:00 9:33 9:33 161 153-167 1539 0/0
7.00 1:11:18 10:18 10:18 156 139-168 1606 0/0
8.00 1:22:02 10:45 10:45 154 123-163 1655 0/0
9.00 1:30:58 8:55 8:55 156 146-159 1392 0/0
10.00 1:40:57 9:59 9:59 151 125-157 1508 0/0
11.00 1:51:08 10:11 10:11 147 127-157 1497 0/0
12.00 2:00:54 9:46 9:46 157 147-163 1532 0/0
13.00 2:13:44 12:50 12:50 158 125-167 2028 0/0
14.00 2:27:20 13:36 13:36 151 127-163 2054 0/0
15.00 2:37:25 10:05 10:05 156 145-164 1572 0/0
16.00 2:48:56 11:32 11:32 150 126-160 1729 0/0
17.00 3:00:07 11:11 11:11 156 142-164 1744 0/0
18.00 3:09:53 9:47 9:47 156 146-165 1525 0/0
19.00 3:23:12 13:18 13:18 153 129-163 2036 0/0
20.00 3:34:40 11:28 11:28 152 128-162 1744 0/0
21.00 3:49:41 15:00 15:00 144 111-161 2160 0/0
22.00 4:03:54 14:14 14:14 154 142-161 2191 0/0
23.00 4:16:30 12:36 12:36 148 140-159 1864 0/0
24.00 4:30:42 14:12 14:12 146 133-157 2074 0/0
25.00 4:44:51 14:09 14:09 142 113-155 2008 0/0
26.00 4:55:28 10:38 10:38 151 147-155 1604 0/0
27.00 5:11:18 15:50 15:50 149 142-156 2359 0/0
27.69 5:18:25 7:07 10:17 150 144-154 1543 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.23% More
    800m 3:49 7:42 49.80% More
    1km 5:02 8:06 49.80% More
    Mile 8:25 8:25 51.15% More
    5k 29:17 9:26 49.09% More
    5 miles 48:20 9:40 48.45% More
    10k 1:01:30 9:54 47.51% More
    10 miles 1:40:50 10:05 47.54% More
    Half 2:14:56 10:18 47.24% More
    20 miles 3:34:19 10:43 46.11% More
    Mara 4:57:18 11:21 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.71
    5km 31:20 10:05 45.88
    5M 51:53 10:23 45.13
    10km 1:05:20 10:31 44.72
    10M 1:48:11 10:49 44.31
    Half 2:24:02 11:00 43.90
    20M 3:45:32 11:17 43.81
    Mara 5:00:17 11:28 43.96

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