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Sat 9th Apr 2011 at 7:00am by chrishunt

Run > Race

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Time
5:18:25
Miles
27.69
Min/mi
11:30
Pacing
51.2%
WAVA
44.25
Cals
2965
BPM
153
%MHR
84.8
B/mi
1756
Asc(m)
2467
Surface
Fell

Notes & Comments

THE BATH BEAT - LDWA EVENT - Entered as someone else who couldnt make it

DID AN EXTRA MILE AS WENT OF COURSE TEMPORARILY A FEW TIMES

Split Summary

====

1) - 1m - 9:29(9:29/m) - 151bpm avge - 159bpm max - 114cal

2) - 1m - 9:35(9:35/m) - 158bpm avge - 166bpm max - 117cal

3) - 1m - 9:27(9:27/m) - 155bpm avge - 167bpm max - 109cal

4) - 1m - 10:08(10:08/m) - 157bpm avge - 165bpm max - 107cal

5) - 1m - 12:49(12:49/m) - 164bpm avge - 170bpm max - 101cal

6) - 1m - 9:33(9:33/m) - 161bpm avge - 168bpm max - 114cal

7) - 1m - 10:18(10:18/m) - 156bpm avge - 168bpm max - 111cal

8) - 1m - 10:45(10:45/m) - 153bpm avge - 165bpm max - 110cal

9) - 1m - 8:55(8:55/m) - 155bpm avge - 159bpm max - 112cal

10) - 1m - 9:59(9:59/m) - 150bpm avge - 157bpm max - 114cal

11) - 1m - 10:11(10:11/m) - 146bpm avge - 157bpm max - 106cal

12) - 1m - 9:45(9:45/m) - 157bpm avge - 163bpm max - 112cal

13) - 1m - 12:51(12:51/m) - 157bpm avge - 167bpm max - 96cal

14) - 1m - 13:36(13:36/m) - 151bpm avge - 163bpm max - 98cal

15) - 1m - 10:05(10:05/m) - 156bpm avge - 164bpm max - 105cal

16) - 1m - 11:32(11:32/m) - 149bpm avge - 160bpm max - 107cal

17) - 1m - 11:11(11:11/m) - 156bpm avge - 164bpm max - 106cal

18) - 1m - 9:46(9:46/m) - 156bpm avge - 165bpm max - 110cal

19) - 1m - 13:18(13:18/m) - 152bpm avge - 163bpm max - 105cal

20) - 1m - 11:29(11:29/m) - 153bpm avge - 162bpm max - 107cal

21) - 1m - 15:01(15:01/m) - 142bpm avge - 161bpm max - 105cal

22) - 1m - 14:13(14:13/m) - 154bpm avge - 161bpm max - 100cal

23) - 1m - 12:36(12:36/m) - 149bpm avge - 159bpm max - 98cal

24) - 1m - 14:12(14:12/m) - 147bpm avge - 157bpm max - 94cal

25) - 1m - 14:09(14:09/m) - 139bpm avge - 155bpm max - 111cal

26) - 1m - 10:37(10:37/m) - 151bpm avge - 155bpm max - 115cal

27) - 1m - 15:51(15:51/m) - 149bpm avge - 156bpm max - 101cal

28) - 0.69m - 7:05(10:15/m) - 150bpm avge - 154bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 58-138bpm (Sub 70%): 6.2%

HR Zone: 138-144bpm (71-75%): 4.5%

HR Zone: 144-149bpm (76-80%): 16.5%

HR Zone: 149-155bpm (81-85%): 23.5%

HR Zone: 155-161bpm (86-90%): 35.3%

HR Zone: 161-166bpm (91-95%): 12%

HR Zone: 166-172bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.4%

9:29 9:35 9:27 10:08 12:49 9:33 10:18 10:45 8:55 9:59 10:11 9:45 12:51 13:36 10:05 11:32 11:11 9:46 13:18 11:29 15:01 14:13 12:36 14:12 14:09 10:37 15:51 7:05

Pin Map

0mi in 0

Pace

26%

13%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:28	9:28	9:28	150 107-159	1420	0/0
2.00	19:03	9:35	9:35	158 147-166	1515	0/0
3.00	28:30	9:27	9:27	155 145-167	1464	0/0
4.00	38:38	10:08	10:08	157 146-165	1591	0/0
5.00	51:27	12:49	12:49	164 153-170	2101	0/0
6.00	1:01:00	9:33	9:33	161 153-167	1539	0/0
7.00	1:11:18	10:18	10:18	156 139-168	1606	0/0
8.00	1:22:02	10:45	10:45	154 123-163	1655	0/0
9.00	1:30:58	8:55	8:55	156 146-159	1392	0/0
10.00	1:40:57	9:59	9:59	151 125-157	1508	0/0
11.00	1:51:08	10:11	10:11	147 127-157	1497	0/0
12.00	2:00:54	9:46	9:46	157 147-163	1532	0/0
13.00	2:13:44	12:50	12:50	158 125-167	2028	0/0
14.00	2:27:20	13:36	13:36	151 127-163	2054	0/0
15.00	2:37:25	10:05	10:05	156 145-164	1572	0/0
16.00	2:48:56	11:32	11:32	150 126-160	1729	0/0
17.00	3:00:07	11:11	11:11	156 142-164	1744	0/0
18.00	3:09:53	9:47	9:47	156 146-165	1525	0/0
19.00	3:23:12	13:18	13:18	153 129-163	2036	0/0
20.00	3:34:40	11:28	11:28	152 128-162	1744	0/0
21.00	3:49:41	15:00	15:00	144 111-161	2160	0/0
22.00	4:03:54	14:14	14:14	154 142-161	2191	0/0
23.00	4:16:30	12:36	12:36	148 140-159	1864	0/0
24.00	4:30:42	14:12	14:12	146 133-157	2074	0/0
25.00	4:44:51	14:09	14:09	142 113-155	2008	0/0
26.00	4:55:28	10:38	10:38	151 147-155	1604	0/0
27.00	5:11:18	15:50	15:50	149 142-156	2359	0/0
27.69	5:18:25	7:07	10:17	150 144-154	1543	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2467m, Range 0m, Flat prediction 5:18:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.23%	More
800m	3:49	7:42	49.80%	More
1km	5:02	8:06	49.80%	More
Mile	8:25	8:25	51.15%	More
5k	29:17	9:26	49.09%	More
5 miles	48:20	9:40	48.45%	More
10k	1:01:30	9:54	47.51%	More
10 miles	1:40:50	10:05	47.54%	More
Half	2:14:56	10:18	47.24%	More
20 miles	3:34:19	10:43	46.11%	More
Mara	4:57:18	11:21	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.71
5km	31:20	10:05	45.88
5M	51:53	10:23	45.13
10km	1:05:20	10:31	44.72
10M	1:48:11	10:49	44.31
Half	2:24:02	11:00	43.90
20M	3:45:32	11:17	43.81
Mara	5:00:17	11:28	43.96

Bespoke Fields

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