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Sat 9th Apr 2011 at 9:00am by davidmcn

Run > Race
  • Time
    21:41
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    94.1%
  • WAVA
    61.98
  • Cals
    415
  • BPM
    163
  • %MHR
    91.3
  • B/mi
    1132
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary

====

1) - 3.13m - 21:41(6:55/m) - 165bpm avge - 188bpm max - 415cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 30.4%

Pace Zone: 7:00-7:19/mile: 29.7%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.2%
21:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:36 134 81-166 1018 2/2
0.25 1:48 51 6:47 159 155-161 1078 2/1
0.38 2:35 47 6:20 155 153-159 980 1/3
0.50 3:25 50 6:41 157 154-158 1049 2/2
0.63 4:17 51 6:49 159 158-160 1084 1/1
0.75 5:09 53 7:02 161 159-162 1132 1/2
0.88 6:03 53 7:07 162 161-163 1152 2/1
1.00 6:57 54 7:15 161 161-162 1166 2/1
1.13 7:48 51 6:52 161 154-165 1105 1/2
1.25 8:42 54 7:09 164 163-165 1172 3/1
1.38 9:35 53 7:04 165 163-165 1166 0/6
1.50 10:28 53 7:07 165 164-166 1176 2/2
1.63 11:21 52 6:59 164 163-166 1146 4/0
1.75 12:14 53 7:03 165 164-166 1164 5/4
1.88 13:07 53 7:04 166 164-168 1173 3/3
2.00 13:59 53 7:01 168 163-170 1180 4/1
2.13 14:52 53 7:00 169 165-171 1184 1/4
2.25 15:45 53 7:06 170 169-170 1206 3/1
2.38 16:38 52 6:59 169 168-170 1180 0/1
2.50 17:30 52 6:56 172 170-173 1191 1/1
2.63 18:21 52 6:55 174 172-174 1203 1/1
2.75 19:14 52 6:58 175 173-176 1218 1/0
2.88 20:05 52 6:54 175 175-176 1208 0/2
3.00 20:55 50 6:38 178 176-179 1181 3/2
3.13 21:37 42 5:37 185 181-188 1040 1/1
3.13 21:41 4 7:27 188 188-188 1399 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.28
    5km 21:31 6:56 61.95
    5M 35:38 7:08 60.83
    10km 44:51 7:13 60.27
    10M 1:14:17 7:26 59.56
    Half 1:38:53 7:33 58.94
    20M 2:34:52 7:45 58.70
    Mara 3:26:11 7:52 58.83
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