Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Apr 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    92.4%
  • WAVA
    60.97
  • Cals
    323
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1258
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 162bpm avge - 176bpm max - 102cal

2) - 1m - 7:20(7:20/m) - 173bpm avge - 176bpm max - 103cal

3) - 1m - 7:33(7:33/m) - 175bpm avge - 179bpm max - 104cal

4) - 0.14m - 1:01(7:26/m) - 178bpm avge - 179bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.6%

HR Zone: 149-157bpm (71-75%): 0.9%

HR Zone: 157-164bpm (76-80%): 10%

HR Zone: 164-172bpm (81-85%): 22.7%

HR Zone: 172-179bpm (86-90%): 60.3%

HR Zone: 179-187bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.5%
7:21 7:20 7:33 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:48 133 104-162 1037 0/0
0.25 1:50 51 6:52 160 156-161 1097 0/0
0.38 2:43 53 7:01 162 158-169 1137 0/0
0.50 3:34 52 6:54 164 163-164 1132 0/0
0.63 4:30 56 7:25 164 162-166 1217 0/0
0.75 5:29 59 7:53 170 167-173 1341 0/0
0.88 6:21 52 6:54 172 171-176 1186 0/0
1.00 7:20 59 7:53 172 169-175 1355 0/0
1.13 8:15 55 7:20 171 170-172 1253 0/0
1.25 9:06 51 6:47 171 169-172 1160 0/0
1.38 10:01 55 7:22 171 169-172 1259 0/0
1.50 10:53 52 6:55 173 172-174 1197 0/0
1.63 11:46 53 7:05 173 169-175 1226 0/0
1.75 12:46 59 7:56 175 175-176 1388 0/0
1.88 13:43 58 7:43 176 175-176 1358 0/0
2.00 14:40 57 7:34 175 174-176 1326 0/0
2.13 15:38 58 7:42 174 173-176 1338 0/0
2.25 16:34 56 7:26 174 172-176 1293 0/0
2.38 17:29 56 7:25 173 172-174 1284 0/0
2.50 18:23 53 7:06 172 171-174 1222 0/0
2.63 19:16 53 7:08 174 173-175 1240 0/0
2.75 20:13 57 7:35 175 174-177 1328 0/0
2.88 21:18 1:05 8:42 176 175-177 1532 0/0
3.00 22:14 55 7:22 178 176-178 1310 0/0
3.13 23:10 56 7:31 178 177-179 1339 0/0
3.14 23:16 6 8:55 179 179-179 1596 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.47
    5km 22:59 7:24 61.04
    5M 38:26 7:41 60.03
    10km 48:35 7:49 59.54
    10M 1:21:14 8:07 58.44
    Half 1:48:44 8:18 57.63
    20M 2:51:44 8:35 57.27
    Mara 3:49:53 8:46 56.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here