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Sun 3rd Apr 2011 at 9:00am by Hallucyn8

Run > Race
  • warm
  • Time
    54:20
  • Miles
    6.22
  • Min/mi
    8:44
  • Pacing
    93.4%
  • WAVA
    48.64
  • Cals
    732
  • BPM
    188
  • %MHR
    97.7
  • B/mi
    1646
  • Asc(m)
    543
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 54:20(8:44/m) - 189bpm avge - 194bpm max - 732cal

Heart Rate Zone Summary

====

HR Zone: 52-156bpm (Sub 70%): 0.5%

HR Zone: 156-163bpm (71-75%): 0.1%

HR Zone: 163-170bpm (76-80%): 0.8%

HR Zone: 170-178bpm (81-85%): 2.3%

HR Zone: 178-185bpm (86-90%): 10.3%

HR Zone: 185-193bpm (91-95%): 82.5%

HR Zone: 193-200bpm (96-100%): 3.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.2%
54:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 170 141-179 1417 1/1
0.50 4:24 2:19 9:17 182 178-184 1690 1/1
0.75 6:42 2:17 9:09 184 182-186 1685 2/2
1.00 9:07 2:25 9:41 187 183-189 1811 2/2
1.25 11:05 1:58 7:52 191 188-192 1504 1/3
1.50 13:17 2:12 8:49 191 189-192 1684 3/0
1.75 15:29 2:12 8:47 189 188-190 1659 1/3
2.00 17:43 2:14 8:56 190 188-192 1696 3/1
2.25 19:59 2:16 9:03 190 188-192 1720 1/4
2.50 22:10 2:11 8:45 190 188-192 1662 6/4
2.75 24:19 2:09 8:37 191 189-193 1645 2/4
3.00 26:27 2:08 8:34 190 189-191 1626 4/0
3.25 28:31 2:04 8:16 190 187-192 1571 1/3
3.50 30:44 2:13 8:53 188 187-190 1669 0/0
3.75 33:04 2:20 9:18 188 187-190 1749 0/2
4.00 35:19 2:15 9:01 189 188-190 1705 3/1
4.25 37:32 2:13 8:51 190 189-192 1681 1/3
4.50 39:40 2:09 8:34 190 189-191 1628 4/0
4.75 41:52 2:12 8:48 190 189-193 1672 1/3
5.00 44:00 2:08 8:32 189 187-190 1614 3/2
5.25 46:07 2:06 8:24 191 190-193 1606 2/1
5.50 48:19 2:12 8:50 191 189-193 1686 6/3
5.75 50:23 2:03 8:14 191 190-192 1572 1/5
6.00 52:32 2:10 8:40 191 190-192 1654 3/3
6.23 54:20 1:48 7:58 193 191-194 1538 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 53.29
    5km 25:06 8:05 51.20
    5M 42:37 8:31 49.43
    10km 54:16 8:44 48.65
    10M 1:32:10 9:13 47.47
    Half 2:04:28 9:30 46.22
    20M 3:19:20 9:58 45.73
    Mara 4:29:12 10:16 45.16

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