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Sat 2nd Apr 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:44
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    93.9%
  • WAVA
    62.01
  • Cals
    321
  • BPM
    171
  • %MHR
    95
  • B/mi
    1309
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 164bpm avge - 175bpm max - 102cal

2) - 1m - 7:38(7:38/m) - 174bpm avge - 179bpm max - 104cal

3) - 1m - 7:45(7:45/m) - 176bpm avge - 180bpm max - 105cal

4) - 0.1m - 47(7:54/m) - 181bpm avge - 182bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.2%

HR Zone: 149-157bpm (71-75%): 2%

HR Zone: 157-164bpm (76-80%): 8.2%

HR Zone: 164-172bpm (81-85%): 13.5%

HR Zone: 172-179bpm (86-90%): 64%

HR Zone: 179-187bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.2%
7:34 7:38 7:45 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:09 135 100-159 1100 0/0
0.25 1:55 54 7:11 159 154-163 1142 0/0
0.38 2:48 53 7:07 163 160-165 1159 0/0
0.50 3:43 54 7:14 164 162-166 1185 0/0
0.63 4:36 54 7:09 169 167-171 1209 0/0
0.75 5:34 58 7:45 172 171-174 1334 0/0
0.88 6:37 1:03 8:23 173 171-174 1450 0/0
1.00 7:33 56 7:27 174 172-175 1295 0/0
1.13 8:30 57 7:36 172 171-173 1309 0/0
1.25 9:26 56 7:25 172 171-173 1276 0/0
1.38 10:23 58 7:42 171 170-172 1316 0/0
1.50 11:18 55 7:19 174 172-175 1273 0/0
1.63 12:13 55 7:21 175 174-176 1287 0/0
1.75 13:11 57 7:36 176 175-178 1339 0/0
1.88 14:12 1:01 8:11 176 175-178 1439 0/0
2.00 15:11 59 7:55 176 175-178 1394 0/0
2.13 16:12 1:01 8:05 175 173-176 1415 0/0
2.25 17:09 57 7:35 174 174-175 1320 0/0
2.38 18:04 55 7:20 172 170-173 1262 0/0
2.50 19:02 58 7:42 176 173-178 1354 0/0
2.63 19:58 57 7:33 175 174-177 1322 0/0
2.75 20:55 57 7:35 176 175-177 1336 0/0
2.88 21:55 1:00 8:02 179 178-180 1439 0/0
3.00 22:57 1:01 8:11 179 178-180 1463 0/0
3.10 23:44 47 8:00 181 180-182 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.30
    5km 23:47 7:39 62.01
    5M 39:46 7:57 60.16
    10km 50:18 8:06 59.41
    10M 1:24:05 8:25 58.48
    Half 1:52:33 8:35 57.03
    20M 2:57:45 8:53 56.85
    Mara 3:57:56 9:05 56.31
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