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Sat 2nd Apr 2011 at 9:00am by born2run

Run > Race
  • windy
  • Time
    18:36
  • Miles
    3.14
  • Min/mi
    5:55
  • Pacing
    92.7%
  • WAVA
    69.89
  • Cals
    264
  • BPM
    186
  • %MHR
    92.3
  • B/mi
    1099
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Edinburgh Parkrun
Split Summary
===
1) 1km - 3:25(3:25/km) - 41cal - 172/184bpm - 17.52/22.65kph
2) 1km - 3:32(3:32/km) - 49cal - 183/186bpm - 16.97/18.47kph
3) 1km - 3:40(3:40/km) - 55cal - 188/192bpm - 16.37/18.02kph
4) 1km - 3:52(3:52/km) - 58cal - 191/193bpm - 15.52/17.87kph
5) 1km - 3:57(3:57/km) - 59cal - 192/195bpm - 15.21/17.9kph
6) 0.05km - 10(3:35/km) - 2cal - 194/195bpm - 16.77/17.36kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 1.9%
Pace Zone: 3:00-3:19/km: 1.9%
Pace Zone: 3:20-3:39/km: 50.9%
Pace Zone: 3:40-3:59/km: 21.8%
Pace Zone: 4:00-4:19/km: 20.2%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1.9%
HR Zone: 161-168 (76-80%): 1.7%
HR Zone: 168-176 (81-85%): 3.7%
HR Zone: 176-184 (86-90%): 25.2%
HR Zone: 184-192 (91-95%): 57.8%
HR Zone: 192-200 (96-100%): 6.8%

Max Speed
===
22.65kmph
3:25 3:32 3:40 3:52 3:57 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:06 147 105-167 749 0/0
0.25 1:20 42 5:33 174 167-178 967 0/0
0.38 2:01 41 5:27 179 175-183 976 0/0
0.50 2:43 42 5:37 179 177-182 1004 0/0
0.63 3:26 43 5:45 181 180-184 1042 0/0
0.75 4:08 42 5:35 181 180-182 1011 0/0
0.88 4:50 42 5:35 182 181-183 1016 0/0
1.00 5:33 43 5:44 183 183-184 1050 0/0
1.13 6:16 43 5:47 184 183-185 1063 0/0
1.25 6:59 43 5:45 185 184-186 1064 0/0
1.38 7:43 43 5:48 186 185-187 1078 0/0
1.50 8:24 41 5:31 187 186-188 1031 0/0
1.63 9:06 42 5:39 188 187-189 1062 0/0
1.75 9:51 44 5:55 190 189-191 1125 0/0
1.88 10:41 50 6:41 191 190-192 1275 0/0
2.00 11:28 47 6:14 190 188-192 1183 0/0
2.13 12:13 45 6:01 189 188-190 1138 0/0
2.25 13:00 47 6:18 191 190-192 1202 0/0
2.38 13:46 46 6:06 192 190-193 1172 0/0
2.50 14:34 49 6:30 192 192-193 1247 0/0
2.63 15:25 50 6:42 192 191-193 1287 0/0
2.75 16:13 49 6:30 191 191-192 1240 0/0
2.88 17:02 48 6:26 191 191-192 1229 0/0
3.00 17:49 47 6:20 192 192-193 1216 0/0
3.13 18:32 42 5:40 194 193-195 1098 0/0
3.14 18:35 3 4:48 194 194-194 931 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 70.89
    5km 18:23 5:55 69.98
    5M 30:52 6:10 68.28
    10km 39:07 6:18 67.52
    10M 1:05:40 6:34 66.62
    Half 1:28:07 6:44 65.29
    20M 2:19:42 6:59 65.26
    Mara 3:07:27 7:09 64.85
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