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Sun 27th Mar 2011 at 9:00am by Penny74

Run > Race
  • Time
    1:21:52
  • Miles
    13.15
  • Min/mi
    6:14
  • Pacing
    92.8%
  • WAVA
    71.27
  • Cals
    1695
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1057
  • Asc(m)
    470
  • Surface
    Road

Notes & Comments

Run Northumberland Half Marathon... PB by 2 mins 44 secs, and 9th place very pleasing result on a very challenging course.
5:41 6:06 6:17 6:21 6:04 6:20 6:19 6:21 6:28 6:24 6:23 6:30 5:51 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 5:41 142 84-164 808 0/0
1.00 5:40 2:50 5:39 165 157-186 933 0/0
1.50 8:40 3:00 6:00 164 157-183 985 0/0
2.00 11:46 3:06 6:11 162 157-175 1002 0/0
2.50 15:03 3:17 6:33 163 155-171 1069 0/0
3.00 18:03 3:01 6:02 169 162-190 1019 0/0
3.50 21:02 2:59 5:57 163 156-172 971 0/0
4.00 24:24 3:22 6:44 174 166-189 1171 0/0
4.50 27:27 3:03 6:06 173 163-188 1056 0/0
5.00 30:29 3:02 6:03 168 165-172 1017 0/0
5.50 33:36 3:07 6:15 168 164-172 1049 0/0
6.00 36:50 3:14 6:28 172 168-178 1111 0/0
6.50 39:59 3:09 6:18 173 169-177 1089 0/0
7.00 43:08 3:09 6:18 173 171-176 1091 0/0
7.50 46:22 3:14 6:28 172 169-175 1112 0/0
8.00 49:29 3:07 6:15 171 168-173 1068 0/0
8.50 52:44 3:15 6:30 175 172-178 1138 0/0
9.00 55:57 3:13 6:25 175 173-177 1124 0/0
9.50 59:05 3:08 6:16 172 168-175 1078 0/0
10.00 1:02:21 3:16 6:32 174 170-177 1136 0/0
10.50 1:05:34 3:13 6:25 176 173-179 1130 0/0
11.00 1:08:44 3:10 6:20 174 170-177 1101 0/0
11.50 1:11:57 3:14 6:28 175 172-180 1132 0/0
12.00 1:15:14 3:16 6:32 178 173-180 1164 0/0
12.50 1:18:16 3:03 6:05 177 169-182 1078 0/0
13.00 1:21:05 2:48 5:37 174 169-177 976 0/0
13.15 1:21:53 48 5:26 182 178-186 988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 73.50
    5km 17:44 5:42 74.09
    5M 29:22 5:52 72.96
    10km 36:59 5:57 72.33
    10M 1:01:14 6:07 71.48
    Half 1:21:32 6:13 70.71
    20M 2:07:41 6:23 70.61
    Mara 2:50:00 6:29 70.88
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