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Sun 20th Mar 2011 at 10:00am by thechunkygentleman

Run > Race
  • drizzle
  • Time
    1:43:05
  • Miles
    13.13
  • Min/mi
    7:51
  • Pacing
    95.2%
  • WAVA
    57.41
  • Cals
    1755
  • BPM
    163
  • %MHR
    90.2
  • B/mi
    1282
  • Asc(m)
    497
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 153bpm avge - 160bpm max - 130cal

2) - 1m - 7:45(7:45/m) - 157bpm avge - 161bpm max - 135cal

3) - 1m - 8:02(8:02/m) - 163bpm avge - 169bpm max - 134cal

4) - 1m - 7:50(7:50/m) - 164bpm avge - 169bpm max - 133cal

5) - 1m - 7:37(7:37/m) - 162bpm avge - 165bpm max - 135cal

6) - 1m - 7:50(7:50/m) - 163bpm avge - 168bpm max - 134cal

7) - 1m - 7:41(7:41/m) - 163bpm avge - 166bpm max - 134cal

8) - 1m - 7:57(7:57/m) - 166bpm avge - 169bpm max - 134cal

9) - 1m - 7:56(7:56/m) - 163bpm avge - 167bpm max - 134cal

10) - 1m - 7:51(7:51/m) - 164bpm avge - 168bpm max - 134cal

11) - 1m - 8:15(8:15/m) - 167bpm avge - 172bpm max - 134cal

12) - 1m - 7:59(7:59/m) - 168bpm avge - 171bpm max - 133cal

13) - 1m - 7:40(7:40/m) - 169bpm avge - 175bpm max - 134cal

14) - 0.13m - 55(7:04/m) - 175bpm avge - 177bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 48-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-154bpm (76-80%): 2.1%

HR Zone: 154-161bpm (81-85%): 23.8%

HR Zone: 161-168bpm (86-90%): 55.6%

HR Zone: 168-174bpm (91-95%): 16.3%

HR Zone: 174-181bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 25.7%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%
7:46 7:45 8:02 7:50 7:37 7:50 7:41 7:57 7:56 7:51 8:15 7:59 7:40 55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 147 97-158 1141 0/0
1.00 7:45 3:52 7:45 158 155-160 1224 0/0
1.50 11:40 3:55 7:50 158 156-161 1237 0/0
2.00 15:31 3:51 7:42 156 153-159 1202 0/0
2.50 19:33 4:02 8:04 162 157-163 1307 0/0
3.00 23:33 4:00 8:00 165 160-169 1319 0/0
3.50 27:30 3:57 7:54 165 160-169 1302 0/0
4.00 31:23 3:52 7:45 163 158-168 1263 0/0
4.50 35:12 3:50 7:40 162 158-165 1242 0/0
5.00 39:00 3:47 7:34 162 160-164 1227 0/0
5.50 42:49 3:50 7:39 160 157-165 1225 0/0
6.00 46:49 4:00 8:00 166 164-167 1327 0/0
6.50 50:36 3:47 7:33 162 159-165 1223 0/0
7.00 54:30 3:54 7:48 165 164-166 1288 0/0
7.50 58:26 3:56 7:53 166 163-168 1308 0/0
8.00 1:02:27 4:01 8:01 167 164-169 1340 0/0
8.50 1:06:23 3:56 7:52 163 159-167 1282 0/0
9.00 1:10:23 4:01 8:01 163 162-166 1307 0/0
9.50 1:14:21 3:57 7:55 163 161-165 1290 0/0
10.00 1:18:14 3:53 7:46 166 164-168 1290 0/0
10.50 1:22:17 4:03 8:06 166 165-169 1346 0/0
11.00 1:26:29 4:12 8:24 168 165-172 1412 0/0
11.50 1:30:42 4:12 8:25 169 167-171 1422 0/0
12.00 1:34:29 3:48 7:35 166 164-169 1260 0/0
12.50 1:38:22 3:53 7:46 167 163-170 1296 0/0
13.00 1:42:09 3:47 7:33 171 169-175 1292 0/0
13.13 1:43:05 56 7:14 175 174-176 1265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.13% More
    800m 3:41 7:25 47.17% More
    1km 4:38 7:27 49.15% More
    Mile 7:33 7:33 51.92% More
    5k 23:53 7:41 55.85% More
    5 miles 38:50 7:46 55.74% More
    10k 48:21 7:47 55.91% More
    10 miles 1:18:12 7:49 57.08% More
    Half 1:42:50 7:51 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.32
    5km 20:49 6:42 64.06
    5M 35:18 7:04 61.32
    10km 44:56 7:14 60.16
    10M 1:16:12 7:37 58.58
    Half 1:42:49 7:51 56.98
    20M 2:44:28 8:13 56.44
    Mara 3:41:56 8:28 55.78

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