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Sun 20th Mar 2011 at 9:00am by ZORBAX65

Run > Race

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windy

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Time
3:26:32
Miles
26.63
Min/mi
7:45
Pacing
89.7%
WAVA
65.01
Cals
3171
Asc(m)
2176
Hillscore
12
Surface
Road

Notes & Comments

XVII MARATONA DI ROMA
Split Summary

====

1) - 1km - 4:30(4:30/km) - 72cal

2) - 1km - 4:29(4:29/km) - 75cal

3) - 1km - 4:34(4:34/km) - 75cal

4) - 1km - 4:30(4:30/km) - 75cal

5) - 1km - 4:34(4:34/km) - 74cal

6) - 1km - 4:47(4:47/km) - 75cal

7) - 1km - 4:46(4:46/km) - 75cal

8) - 1km - 4:41(4:41/km) - 74cal

9) - 1km - 4:40(4:40/km) - 75cal

10) - 1km - 4:35(4:35/km) - 71cal

11) - 1km - 4:36(4:36/km) - 75cal

12) - 1km - 4:51(4:51/km) - 75cal

13) - 1km - 4:45(4:45/km) - 74cal

14) - 1km - 4:40(4:40/km) - 76cal

15) - 1km - 4:40(4:40/km) - 74cal

16) - 1km - 4:49(4:49/km) - 75cal

17) - 1km - 4:36(4:36/km) - 74cal

18) - 1km - 4:38(4:38/km) - 75cal

19) - 1km - 4:40(4:40/km) - 75cal

20) - 1km - 4:49(4:49/km) - 75cal

21) - 1km - 4:51(4:51/km) - 75cal

22) - 1km - 4:46(4:46/km) - 75cal

23) - 1km - 4:47(4:47/km) - 75cal

24) - 1km - 4:42(4:42/km) - 75cal

25) - 1km - 4:47(4:47/km) - 75cal

26) - 1km - 4:59(4:59/km) - 74cal

27) - 1km - 4:48(4:48/km) - 75cal

28) - 1km - 4:48(4:48/km) - 75cal

29) - 1km - 4:53(4:53/km) - 74cal

30) - 1km - 4:46(4:46/km) - 75cal

31) - 1km - 5:02(5:02/km) - 76cal

32) - 1km - 4:48(4:48/km) - 74cal

33) - 1km - 4:43(4:43/km) - 68cal

34) - 1km - 4:44(4:44/km) - 59cal

35) - 1km - 4:53(4:53/km) - 74cal

36) - 1km - 5:16(5:16/km) - 76cal

37) - 1km - 4:55(4:55/km) - 76cal

38) - 1km - 4:59(4:59/km) - 74cal

39) - 1km - 4:40(4:40/km) - 75cal

40) - 1km - 5:12(5:12/km) - 76cal

41) - 1km - 5:39(5:39/km) - 72cal

42) - 1km - 5:59(5:59/km) - 71cal

43) - 0.85km - 4:27(5:12/km) - 63cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.1%

Pace Zone: 4:00-4:19/km: 8.1%

Pace Zone: 4:20-4:39/km: 23.8%

Pace Zone: 4:40-4:59/km: 30.5%

Pace Zone: 5:00-5:19/km: 15.3%

Pace Zone: 5:20-5:39/km: 8.2%

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 1.7%

4:30 4:29 4:34 4:30 4:34 4:47 4:46 4:41 4:40 4:35 4:36 4:51 4:45 4:40 4:40 4:49 4:36 4:38 4:40 4:49 4:51 4:46 4:47 4:42 4:47 4:59 4:48 4:48 4:53 4:46 5:02 4:48 4:43 4:44 4:53 5:16 4:55 4:59 4:40 5:12 5:39 5:59 4:27

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:08	7:08	7:08	7/13
2.00	14:26	7:18	7:18	9/11
3.00	21:46	7:20	7:20	2/3
4.00	29:24	7:38	7:38	4/3
5.00	37:01	7:38	7:38	16/16
6.00	44:24	7:23	7:23	2/5
7.00	51:59	7:35	7:35	15/16
8.00	59:39	7:40	7:40	13/25
9.00	1:07:08	7:29	7:29	4/5
10.00	1:14:48	7:39	7:39	13/13
11.00	1:22:12	7:25	7:25	3/3
12.00	1:29:48	7:36	7:36	3/5
13.00	1:37:36	7:48	7:48	5/1
14.00	1:45:17	7:41	7:41	5/5
15.00	1:52:51	7:35	7:35	2/9
16.00	2:00:47	7:55	7:55	17/15
17.00	2:08:29	7:42	7:42	22/20
18.00	2:16:19	7:49	7:49	20/25
19.00	2:24:14	7:56	7:56	9/10
20.00	2:32:00	7:46	7:46	6/7
21.00	2:39:28	7:28	7:28	4/9
22.00	2:47:27	7:59	7:59	4/5
23.00	2:55:39	8:12	8:12	4/3
24.00	3:03:18	7:38	7:38	4/0
25.00	3:11:41	8:24	8:24	12/15
26.00	3:20:52	9:11	9:11	10/13
26.63	3:26:30	5:38	8:57	6/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	7:48
18	1.5%	7:43
15	8.5%	7:39
14	4.0%	7:34
14	1.9%	7:52
13	2.1%	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.51%	More
800m	3:25	6:52	54.85%	More
1km	4:18	6:55	56.80%	More
Mile	7:07	7:07	58.46%	More
5k	22:34	7:16	62.76%	More
5 miles	37:01	7:24	62.19%	More
10k	46:01	7:24	62.45%	More
10 miles	1:14:48	7:29	63.47%	More
Half	1:38:22	7:31	63.83%	More
20 miles	2:32:00	7:36	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	22:56	7:23	61.74
5M	37:19	7:28	61.70
10km	46:37	7:30	61.65
10M	1:15:50	7:35	62.60
Half	1:39:58	7:38	62.32
20M	2:34:06	7:42	64.07
Mara	3:23:07	7:45	64.81

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