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Sun 6th Mar 2011 at 11:00am by run-bean

Run > Race

Terrible
warm

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Time
4:11:54
Miles
19.79
Min/mi
12:44
Pacing
66%
WAVA
41.30
Cals
2283
Asc(m)
1151
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:22(5:49/km) - 124cal

2) - 1.61km - 9:48(6:05/km) - 127cal

3) - 1.61km - 9:58(6:12/km) - 128cal

4) - 1.61km - 10:34(6:34/km) - 129cal

5) - 1.61km - 11:12(6:58/km) - 130cal

6) - 1.61km - 11:46(7:19/km) - 127cal

7) - 1.61km - 11:20(7:03/km) - 128cal

8) - 1.61km - 12:26(7:44/km) - 121cal

9) - 1.61km - 11:18(7:01/km) - 128cal

10) - 1.61km - 11:32(7:10/km) - 129cal

11) - 1.61km - 12:41(7:53/km) - 121cal

12) - 1.61km - 14:51(9:13/km) - 108cal

13) - 1.61km - 13:33(8:25/km) - 114cal

14) - 1.61km - 15:52(9:51/km) - 102cal

15) - 1.61km - 14:00(8:42/km) - 97cal

16) - 1.61km - 14:36(9:05/km) - 104cal

17) - 1.61km - 14:50(9:13/km) - 97cal

18) - 1.61km - 16:10(10:03/km) - 98cal

19) - 1.61km - 14:42(9:08/km) - 100cal

20) - 1.27km - 11:25(8:58/km) - 71cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2%

Pace Zone: 5:40-5:59/km: 4.4%

Pace Zone: 6:00-6:19/km: 7.2%

Pace Zone: 6:20-6:39/km: 8.7%

Pace Zone: 6:40-6:59/km: 9.7%

Pace Zone: 7:00-7:19/km: 9.9%

Pace Zone: 7:20-7:39/km: 10.7%

Pace Zone: 7:40-7:59/km: 9.3%

Pace Zone: 8:00-8:19/km: 9%

Pace Zone: 8:20-8:39/km: 5.9%

Pace Zone: 8:40-8:59/km: 4.6%

Pace Zone: 9:00-9:19/km: 3.6%

Pace Zone: 9:20-9:39/km: 2.2%

Pace Zone: 9:40-9:59/km: 1.9%

9:22 9:48 9:58 10:34 11:12 11:46 11:20 12:26 11:18 11:32 12:41 14:51 13:33 15:52 14:00 14:36 14:50 16:10 14:42 11:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	0/0
2.00	19:10	9:48	9:48	0/0
3.00	29:08	9:58	9:58	0/0
4.00	39:41	10:34	10:34	0/0
5.00	50:53	11:12	11:12	0/0
6.00	1:02:40	11:46	11:46	0/0
7.00	1:14:00	11:20	11:20	0/0
8.00	1:26:26	12:26	12:26	0/0
9.00	1:37:44	11:18	11:18	0/0
10.00	1:49:16	11:32	11:32	0/0
11.00	2:01:58	12:41	12:41	0/0
12.00	2:16:47	14:49	14:49	0/0
13.00	2:30:21	13:34	13:34	0/0
14.00	2:46:11	15:50	15:50	0/0
15.00	3:00:13	14:01	14:01	0/0
16.00	3:14:49	14:36	14:36	0/0
17.00	3:29:39	14:50	14:50	0/0
18.00	3:45:49	16:11	16:11	0/0
19.00	4:00:33	14:44	14:44	0/0
19.79	4:11:54	11:21	14:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.51
5km	29:24	9:28	52.11
5M	51:04	10:13	48.94
10km	1:05:43	10:35	47.60
10M	1:54:07	11:25	45.05
Half	2:36:06	11:55	42.95
20M	4:15:00	12:45	41.25
Mara	5:48:48	13:19	39.86

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