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Sun 20th Mar 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    49:05
  • Miles
    6.24
  • Min/mi
    7:52
  • Pacing
    93.9%
  • WAVA
    59.18
  • Cals
    646
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    1346
  • Asc(m)
    417
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 161bpm avge - 170bpm max - 102cal

2) - 1m - 7:46(7:46/m) - 170bpm avge - 172bpm max - 104cal

3) - 1m - 7:47(7:47/m) - 172bpm avge - 176bpm max - 104cal

4) - 1m - 7:46(7:46/m) - 174bpm avge - 179bpm max - 104cal

5) - 1m - 8:04(8:04/m) - 175bpm avge - 177bpm max - 103cal

6) - 1m - 8:04(8:04/m) - 176bpm avge - 179bpm max - 104cal

7) - 0.24m - 1:54(7:46/m) - 177bpm avge - 178bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 1.7%

HR Zone: 149-157bpm (71-75%): 1.7%

HR Zone: 157-164bpm (76-80%): 6.5%

HR Zone: 164-172bpm (81-85%): 28.2%

HR Zone: 172-179bpm (86-90%): 61.7%

HR Zone: 179-187bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.6%
7:45 7:46 7:47 7:46 8:04 8:04 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 148 107-163 1127 3/1
0.50 3:56 2:02 8:09 164 159-169 1336 10/5
0.75 5:47 1:51 7:22 163 162-166 1202 1/9
1.00 7:45 1:58 7:51 168 166-169 1318 2/1
1.25 9:39 1:54 7:36 170 168-172 1291 2/9
1.50 11:33 1:54 7:38 170 169-171 1297 0/4
1.75 13:32 1:58 7:54 169 169-170 1335 0/3
2.00 15:29 1:58 7:51 170 169-171 1334 1/1
2.25 17:25 1:56 7:44 171 169-173 1323 1/4
2.50 19:31 2:05 8:21 174 172-176 1454 14/4
2.75 21:20 1:49 7:18 171 170-173 1247 3/13
3.00 23:17 1:57 7:48 172 171-173 1342 0/3
3.25 25:14 1:57 7:48 173 171-175 1349 5/2
3.50 27:06 1:51 7:26 174 172-176 1293 1/2
3.75 29:01 1:55 7:42 175 173-178 1347 3/3
4.00 31:03 2:02 8:07 173 172-175 1405 2/1
4.25 33:01 1:58 7:52 175 173-176 1377 4/0
4.50 34:59 1:58 7:52 175 174-177 1376 2/1
4.75 37:02 2:03 8:14 175 174-176 1440 3/1
5.00 39:06 2:03 8:13 175 174-176 1438 4/0
5.25 41:08 2:03 8:10 175 174-176 1430 2/0
5.50 43:07 1:59 7:55 176 175-177 1392 5/0
5.75 45:07 2:00 8:00 177 176-179 1415 4/4
6.00 47:11 2:04 8:16 176 175-177 1455 3/1
6.24 49:05 1:54 7:48 177 176-178 1380 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:02
    14 4.2% 8:20
    13 3.9% 8:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.01
    5km 23:07 7:26 60.69
    5M 38:38 7:44 59.72
    10km 48:52 7:52 59.20
    10M 1:21:41 8:10 58.12
    Half 1:49:21 8:21 57.30
    20M 2:52:41 8:38 56.96
    Mara 3:51:09 8:49 56.44
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