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Sun 20th Mar 2011 at 10:00am by DavidC

Run > Race
  • Time
    1:47:03
  • Miles
    13.10
  • Min/mi
    8:10
  • Pacing
    93.4%
  • WAVA
    59.14
  • Cals
    1386
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1359
  • Asc(m)
    675
  • Surface
    Road

Notes & Comments

2011 Reading Half Marathon

Split Summary

====

1) - 1m - 8:15(8:15/m) - 152bpm avge - 161bpm max - 96cal

2) - 1m - 8:19(8:19/m) - 158bpm avge - 163bpm max - 99cal

3) - 1m - 8:21(8:21/m) - 164bpm avge - 169bpm max - 104cal

4) - 1m - 7:48(7:48/m) - 165bpm avge - 170bpm max - 99cal

5) - 1m - 7:48(7:48/m) - 165bpm avge - 168bpm max - 98cal

6) - 1m - 8:04(8:04/m) - 165bpm avge - 169bpm max - 102cal

7) - 1m - 8:13(8:13/m) - 168bpm avge - 171bpm max - 106cal

8) - 1m - 8:16(8:16/m) - 169bpm avge - 174bpm max - 108cal

9) - 1m - 8:19(8:19/m) - 168bpm avge - 172bpm max - 106cal

10) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 103cal

11) - 1m - 7:54(7:54/m) - 172bpm avge - 175bpm max - 105cal

12) - 1m - 8:12(8:12/m) - 173bpm avge - 176bpm max - 111cal

13) - 1m - 8:15(8:15/m) - 174bpm avge - 177bpm max - 112cal

14) - 0.24m - 1:21(13:20/m) - 167bpm avge - 177bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.6%

HR Zone: 148-154bpm (71-75%): 2.5%

HR Zone: 154-160bpm (76-80%): 10.4%

HR Zone: 160-166bpm (81-85%): 29.5%

HR Zone: 166-173bpm (86-90%): 38.9%

HR Zone: 173-179bpm (91-95%): 17%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 25.1%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.9%
8:15 8:19 8:21 7:48 7:48 8:04 8:13 8:16 8:19 7:59 7:54 8:12 8:15 3:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:09 147 131-155 1198 0/0
1.00 8:13 4:08 8:17 157 155-161 1300 0/0
1.50 12:23 4:10 8:19 159 155-163 1324 0/0
2.00 16:32 4:09 8:18 157 153-160 1304 0/0
2.50 20:58 4:26 8:52 162 156-169 1437 0/0
3.00 24:53 3:55 7:50 165 163-168 1292 0/0
3.50 28:47 3:54 7:48 164 161-168 1279 0/0
4.00 32:41 3:54 7:47 166 163-169 1293 0/0
4.50 36:36 3:56 7:51 165 162-168 1296 0/0
5.00 40:29 3:52 7:45 164 160-167 1270 0/0
5.50 44:16 3:48 7:36 165 160-168 1253 0/0
6.00 48:33 4:17 8:33 166 162-169 1420 0/0
6.50 52:45 4:12 8:23 167 164-171 1401 0/0
7.00 56:46 4:01 8:02 168 165-170 1351 0/0
7.50 1:00:56 4:11 8:22 170 165-174 1421 0/0
8.00 1:05:02 4:05 8:10 168 164-170 1373 0/0
8.50 1:09:15 4:13 8:27 168 166-172 1418 0/0
9.00 1:13:20 4:05 8:11 168 163-171 1374 0/0
9.50 1:17:27 4:06 8:13 169 168-171 1388 0/0
10.00 1:21:19 3:53 7:45 169 166-171 1311 0/0
10.50 1:25:14 3:55 7:50 170 165-173 1331 0/0
11.00 1:29:13 3:59 7:58 173 172-175 1377 0/0
11.50 1:33:14 4:01 8:02 173 172-176 1389 0/0
12.00 1:37:25 4:11 8:22 172 171-174 1438 0/0
12.50 1:41:31 4:06 8:11 173 171-175 1417 0/0
13.00 1:45:40 4:09 8:18 175 174-177 1453 0/0
13.23 1:48:50 3:10 13:31 170 144-177 2299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.88
    5km 22:04 7:06 64.66
    5M 37:12 7:26 62.40
    10km 47:13 7:36 61.37
    10M 1:19:36 7:58 60.14
    Half 1:47:03 8:10 58.70
    20M 2:50:19 8:31 58.46
    Mara 3:49:04 8:45 57.96
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