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Sat 19th Mar 2011 at 9:00am by fetcheveryone

Run > Race

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Time
22:53
Miles
3.12
Min/mi
7:20
Pacing
92.6%
WAVA
57.30
Cals
274
Asc(m)
174
Surface
Road

Notes & Comments

MK Parkrun - a bit congested in the first few hundred metres - we didn't start in an ideal spot - but it wasn't long before I got going. Really pleased with the way I tackled the inclines, but it was still a blessed relief to hit the flat tarmac after the cinder tracks round the back of the lake. Stomach tired now, all of me tired. Spot on the top of my left foot has popped - icky :-/

Split Summary

====

1) - 1m - 7:33(7:33/m) - 86cal

2) - 1m - 7:15(7:15/m) - 90cal

3) - 1m - 7:18(7:19/m) - 88cal

4) - 0.12m - 46(6:16/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.3%

7:33 7:15 7:18 46

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	0/0
0.25	2:03	58	7:43	0/0
0.38	3:03	1:00	7:58	0/0
0.50	3:57	54	7:12	0/0
0.63	4:53	56	7:32	0/0
0.75	5:47	54	7:15	0/0
0.88	6:41	53	7:05	0/0
1.00	7:32	52	6:54	0/0
1.13	8:25	53	7:01	0/0
1.25	9:23	59	7:49	0/0
1.38	10:19	56	7:26	0/0
1.50	11:12	53	7:04	0/0
1.63	12:08	55	7:24	0/0
1.75	13:01	53	7:03	0/0
1.88	13:55	54	7:13	0/0
2.00	14:48	53	7:05	0/0
2.13	15:44	57	7:33	0/0
2.25	16:40	56	7:28	0/0
2.38	17:35	55	7:16	0/0
2.50	18:28	53	7:02	0/0
2.63	19:21	53	7:05	0/0
2.75	20:19	58	7:45	0/0
2.88	21:12	54	7:09	0/0
3.00	22:06	54	7:11	0/0
3.12	22:53	47	6:22	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.50%	More
800m	3:26	6:54	49.28%	More
1km	4:23	7:03	50.67%	More
Mile	7:10	7:10	53.71%	More
5k	22:40	7:18	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	22:46	7:20	57.35
5M	39:03	7:49	54.53
10km	49:57	8:02	53.34
10M	1:25:38	8:34	51.43
Half	1:56:16	8:53	49.75
20M	3:07:47	9:23	48.81
Mara	4:15:00	9:44	47.93

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