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Sun 13th Mar 2011 at 10:00am by KasRuns

Run > Race
  • Time
    2:04:30
  • Miles
    13.20
  • Min/mi
    9:26
  • Pacing
    91.8%
  • WAVA
    53.10
  • Cals
    1116
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1706
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:06/m) - 171bpm avge - 178bpm max - 84cal

2) - 1m - 9:15(9:15/m) - 176bpm avge - 179bpm max - 85cal

3) - 1m - 9:22(9:22/m) - 177bpm avge - 181bpm max - 85cal

4) - 1m - 9:13(9:13/m) - 181bpm avge - 185bpm max - 85cal

5) - 1m - 9:21(9:21/m) - 180bpm avge - 185bpm max - 84cal

6) - 1m - 9:44(9:44/m) - 182bpm avge - 185bpm max - 87cal

7) - 1m - 9:21(9:21/m) - 180bpm avge - 185bpm max - 84cal

8) - 1m - 9:15(9:15/m) - 183bpm avge - 186bpm max - 84cal

9) - 1m - 9:20(9:20/m) - 183bpm avge - 186bpm max - 86cal

10) - 1m - 9:45(9:45/m) - 182bpm avge - 186bpm max - 83cal

11) - 1m - 9:15(9:15/m) - 184bpm avge - 188bpm max - 85cal

12) - 1m - 9:49(9:49/m) - 182bpm avge - 188bpm max - 84cal

13) - 1m - 9:49(9:49/m) - 187bpm avge - 190bpm max - 83cal

14) - 0.2m - 1:54(9:28/m) - 191bpm avge - 193bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.1%

HR Zone: 134-143bpm (71-75%): 0.1%

HR Zone: 143-153bpm (76-80%): 0.2%

HR Zone: 153-162bpm (81-85%): 0.3%

HR Zone: 162-172bpm (86-90%): 2.7%

HR Zone: 172-181bpm (91-95%): 42%

HR Zone: 181-191bpm (96-100%): 53.3%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2%
9:06 9:15 9:22 9:13 9:21 9:44 9:21 9:15 9:20 9:45 9:15 9:49 9:49 1:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:42 166 127-172 1445 0/0
1.00 9:04 4:43 9:26 175 171-178 1650 0/0
1.50 13:40 4:36 9:12 175 171-179 1611 0/0
2.00 18:19 4:39 9:18 177 175-179 1645 0/0
2.50 23:01 4:42 9:24 175 172-177 1645 0/0
3.00 27:41 4:40 9:21 178 172-181 1663 0/0
3.50 32:14 4:32 9:05 180 173-183 1634 0/0
4.00 36:54 4:41 9:21 182 176-184 1703 0/0
4.50 41:33 4:39 9:17 179 176-184 1663 0/0
5.00 46:16 4:43 9:26 180 177-184 1697 0/0
5.50 50:56 4:41 9:21 182 178-185 1702 0/0
6.00 56:00 5:04 10:08 182 176-185 1844 0/0
6.50 1:00:51 4:51 9:43 178 173-183 1728 0/0
7.00 1:05:21 4:30 8:59 183 179-185 1645 0/0
7.50 1:10:01 4:40 9:20 184 181-186 1716 0/0
8.00 1:14:36 4:35 9:10 182 180-184 1667 0/0
8.50 1:19:13 4:37 9:14 183 181-185 1690 0/0
9.00 1:23:56 4:43 9:26 183 181-186 1725 0/0
9.50 1:28:56 5:00 10:00 180 174-185 1799 0/0
10.00 1:33:41 4:45 9:30 183 181-186 1739 0/0
10.50 1:38:17 4:36 9:13 185 182-188 1705 0/0
11.00 1:42:55 4:38 9:17 184 181-186 1707 0/0
11.50 1:47:51 4:55 9:50 181 174-188 1781 0/0
12.00 1:52:44 4:54 9:48 184 180-187 1802 0/0
12.50 1:57:51 5:07 10:13 187 185-189 1911 0/0
13.00 2:02:34 4:43 9:25 187 185-190 1762 0/0
13.20 2:04:29 1:55 9:33 192 189-193 1834 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.85
    5km 26:52 8:39 55.56
    5M 44:29 8:54 54.63
    10km 56:01 9:01 54.26
    10M 1:32:46 9:17 53.84
    Half 2:03:30 9:26 52.75
    20M 3:13:24 9:40 52.88
    Mara 4:17:29 9:50 52.54
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