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Sat 12th Mar 2011 at 9:00am by JH1

Run > General
  • Time
    17:54
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    97.1%
  • WAVA
    75.66
  • Cals
    256
  • BPM
    173
  • %MHR
    91.7
  • B/mi
    991
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 169bpm avge - 176bpm max - 77cal

2) - 1m - 5:44(5:44/m) - 177bpm avge - 179bpm max - 84cal

3) - 1m - 5:41(5:41/m) - 178bpm avge - 181bpm max - 84cal

4) - 0.13m - 42(5:30/m) - 178bpm avge - 179bpm max - 10cal

5) - 0m - 2(8:12/m) - 178bpm avge - 178bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 40-144bpm (Sub 70%): 3.4%

HR Zone: 144-152bpm (71-75%): 0.9%

HR Zone: 152-159bpm (76-80%): 0.4%

HR Zone: 159-167bpm (81-85%): 3%

HR Zone: 167-174bpm (86-90%): 20.9%

HR Zone: 174-182bpm (91-95%): 71.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 36.6%

Pace Zone: 5:40-5:59/mile: 34.1%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 1.3%
5:44 5:44 5:41 42 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 144 107-167 788 0/0
0.25 1:24 43 5:42 168 167-169 957 0/0
0.38 2:07 44 5:49 170 169-170 989 0/0
0.50 2:51 43 5:45 171 170-172 984 0/0
0.63 3:34 44 5:49 172 171-173 1001 0/0
0.75 4:18 44 5:53 173 171-174 1019 0/0
0.88 5:01 43 5:44 175 172-176 1002 0/0
1.00 5:44 42 5:40 175 175-176 991 0/0
1.13 6:27 43 5:45 177 176-177 1017 0/0
1.25 7:11 44 5:53 176 175-177 1034 0/0
1.38 7:56 45 5:57 176 175-176 1047 0/0
1.50 8:38 42 5:36 176 175-177 986 0/0
1.63 9:20 43 5:41 177 176-178 1005 0/0
1.75 10:03 43 5:42 176 176-177 1003 0/0
1.88 10:46 43 5:44 177 176-178 1014 0/0
2.00 11:27 42 5:32 179 178-179 991 0/0
2.13 12:12 44 5:56 179 179-180 1061 0/0
2.25 12:55 43 5:43 179 177-181 1024 0/0
2.38 13:36 42 5:32 179 178-179 992 0/0
2.50 14:18 41 5:30 177 176-180 973 0/0
2.63 15:01 43 5:46 178 176-179 1025 0/0
2.75 15:44 43 5:48 177 176-179 1025 0/0
2.88 16:25 41 5:28 178 176-179 974 0/0
3.00 17:08 43 5:40 178 177-179 1009 0/0
3.13 17:51 43 5:48 178 177-178 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.11
    5km 17:46 5:43 75.61
    5M 29:25 5:53 74.11
    10km 37:02 5:58 73.45
    10M 1:01:19 6:08 73.24
    Half 1:21:38 6:14 72.19
    20M 2:07:50 6:24 73.05
    Mara 2:50:12 6:30 73.16
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