for an ad-free Fetcheveryone experience!

Sun 13th Mar 2011 at 10:00am by Simons Dad

Run > Race

Follow User
0 👍

Time
2:30:00
Miles
19.98
Min/mi
7:30
Pacing
93.6%
WAVA
65.19
Cals
2218
Asc(m)
700
Surface
Road

Notes & Comments

Stafford 20. Really pleased with this given legs have been sore all week. Felt strong throughout and put in a strong finish. Garmin showed 2.29.59 but has rounded up!!!!

Split Summary

====

1) - 1m - 7:07(7:07/m) - 108cal

2) - 1m - 7:39(7:39/m) - 112cal

3) - 1m - 7:21(7:21/m) - 110cal

4) - 1m - 7:21(7:21/m) - 112cal

5) - 1m - 8:07(8:07/m) - 111cal

6) - 1m - 7:14(7:14/m) - 110cal

7) - 1m - 7:23(7:23/m) - 111cal

8) - 1m - 7:36(7:36/m) - 112cal

9) - 1m - 7:57(7:57/m) - 112cal

10) - 1m - 7:56(7:56/m) - 111cal

11) - 1m - 7:27(7:27/m) - 111cal

12) - 1m - 7:11(7:11/m) - 111cal

13) - 1m - 7:18(7:18/m) - 111cal

14) - 1m - 7:24(7:24/m) - 111cal

15) - 1m - 7:59(7:59/m) - 113cal

16) - 1m - 7:48(7:48/m) - 111cal

17) - 1m - 7:21(7:21/m) - 111cal

18) - 1m - 7:23(7:23/m) - 111cal

19) - 1m - 7:19(7:19/m) - 111cal

20) - 0.98m - 7:09(7:17/m) - 108cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%

7:07 7:39 7:21 7:21 8:07 7:14 7:23 7:36 7:57 7:56 7:27 7:11 7:18 7:24 7:59 7:48 7:21 7:23 7:19 7:09

Tuck in
solid run ..lets hope you get a PB in 5 weeks

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	0/0
2.00	14:45	7:39	7:39	0/0
3.00	22:07	7:21	7:21	0/0
4.00	29:27	7:21	7:21	0/0
5.00	37:34	8:07	8:07	0/0
6.00	44:48	7:14	7:14	0/0
7.00	52:11	7:23	7:23	0/0
8.00	59:46	7:35	7:35	0/0
9.00	1:07:43	7:57	7:57	0/0
10.00	1:15:39	7:56	7:56	0/0
11.00	1:23:06	7:27	7:27	0/0
12.00	1:30:18	7:11	7:11	0/0
13.00	1:37:35	7:18	7:18	0/0
14.00	1:45:00	7:24	7:24	0/0
15.00	1:52:59	7:59	7:59	0/0
16.00	2:00:47	7:48	7:48	0/0
17.00	2:08:08	7:21	7:21	0/0
18.00	2:15:31	7:23	7:23	0/0
19.00	2:22:50	7:19	7:19	0/0
19.98	2:30:00	7:10	7:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.06
5km	19:44	6:21	71.20
5M	33:08	6:38	68.94
10km	42:00	6:46	67.87
10M	1:10:32	7:03	66.75
Half	1:34:41	7:14	65.26
20M	2:30:10	7:31	65.20
Mara	3:21:33	7:42	64.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.