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Sun 6th Mar 2011 at 10:00am by Maunders

Run > Trail Run
  • breezy
  • cold
  • Time
    1:42:29
  • Miles
    13.40
  • Min/mi
    7:39
  • Pacing
    90.3%
  • WAVA
    62.06
  • Cals
    1815
  • BPM
    163
  • %MHR
    87.2
  • B/mi
    1248
  • Asc(m)
    442
  • Surface
    Mixed

Notes & Comments

lincolnshire poacher Split Summary

====

1) - 13.4m - 1:42:29(7:39/m) - 163bpm avge - 174bpm max - 1815cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 1.9%

HR Zone: 155-161bpm (76-80%): 10%

HR Zone: 161-168bpm (81-85%): 72.4%

HR Zone: 168-174bpm (86-90%): 14%

HR Zone: 174-181bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 26.8%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
1:42:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:05 139 79-159 984 0/0
1.00 7:10 3:38 7:16 160 152-162 1163 0/0
1.50 10:49 3:38 7:17 161 156-163 1172 0/0
2.00 14:38 3:49 7:38 162 160-164 1236 0/0
2.50 18:52 4:14 8:29 165 162-168 1398 0/0
3.00 22:35 3:43 7:25 164 158-168 1217 0/0
3.50 26:19 3:45 7:30 165 162-167 1236 0/0
4.00 30:05 3:46 7:32 164 159-167 1235 0/0
4.50 33:51 3:46 7:31 164 162-166 1233 0/0
5.00 37:33 3:42 7:24 162 156-168 1198 0/0
5.50 41:12 3:39 7:19 167 163-169 1222 0/0
6.00 44:49 3:37 7:14 163 157-165 1179 0/0
6.50 48:32 3:43 7:27 164 158-167 1221 0/0
7.00 52:23 3:50 7:40 164 162-166 1259 0/0
7.50 56:42 4:19 8:38 164 162-167 1415 0/0
8.00 1:00:37 3:55 7:50 163 156-165 1277 0/0
8.50 1:04:31 3:54 7:49 164 160-169 1281 0/0
9.00 1:08:33 4:03 8:05 162 154-164 1310 0/0
9.50 1:13:02 4:28 8:57 163 153-167 1458 0/0
10.00 1:16:53 3:51 7:43 161 152-166 1242 0/0
10.50 1:21:12 4:19 8:38 166 162-169 1434 0/0
11.00 1:25:08 3:55 7:50 166 164-168 1301 0/0
11.50 1:29:02 3:54 7:48 163 160-165 1272 0/0
12.00 1:32:22 3:21 6:42 164 161-169 1097 0/0
12.50 1:36:01 3:38 7:17 169 167-170 1230 0/0
13.00 1:39:40 3:39 7:18 169 168-171 1233 0/0
13.40 1:42:29 2:49 7:05 170 168-174 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.00
    5km 21:46 7:00 64.53
    5M 36:03 7:13 63.39
    10km 45:23 7:18 62.81
    10M 1:15:09 7:31 62.20
    Half 1:40:03 7:38 61.60
    20M 2:36:41 7:50 61.43
    Mara 3:28:36 7:58 61.63

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