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Sat 12th Mar 2011 at 10:00am by Maunders

Run > Trail Run
  • Time
    3:16:40
  • Miles
    20.88
  • Min/mi
    9:25
  • Pacing
    64.1%
  • WAVA
    52.13
  • Cals
    2732
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1511
  • Asc(m)
    781
  • Surface
    Trail

Notes & Comments

grindleford gallop Split Summary

====

1) - 1m - 9:16(9:17/m) - 149bpm avge - 164bpm max - 131cal

2) - 1m - 11:16(11:16/m) - 167bpm avge - 172bpm max - 122cal

3) - 1m - 8:09(8:09/m) - 163bpm avge - 171bpm max - 131cal

4) - 1m - 9:03(9:03/m) - 165bpm avge - 170bpm max - 136cal

5) - 1m - 7:46(7:46/m) - 162bpm avge - 169bpm max - 136cal

6) - 1m - 10:03(10:03/m) - 164bpm avge - 171bpm max - 123cal

7) - 1m - 9:33(9:33/m) - 166bpm avge - 171bpm max - 134cal

8) - 1m - 7:02(7:02/m) - 159bpm avge - 167bpm max - 129cal

9) - 1m - 7:18(7:18/m) - 157bpm avge - 162bpm max - 137cal

10) - 1m - 7:43(7:43/m) - 155bpm avge - 157bpm max - 138cal

11) - 1m - 7:58(7:58/m) - 156bpm avge - 158bpm max - 139cal

12) - 1m - 13:30(13:30/m) - 160bpm avge - 167bpm max - 124cal

13) - 1m - 7:59(7:59/m) - 164bpm avge - 170bpm max - 135cal

14) - 1m - 7:58(7:58/m) - 157bpm avge - 166bpm max - 136cal

15) - 1m - 8:11(8:11/m) - 160bpm avge - 166bpm max - 137cal

16) - 1m - 11:00(11:00/m) - 161bpm avge - 169bpm max - 132cal

17) - 1m - 15:01(15:01/m) - 161bpm avge - 168bpm max - 101cal

18) - 1m - 10:50(10:50/m) - 164bpm avge - 167bpm max - 127cal

19) - 1m - 9:09(9:10/m) - 161bpm avge - 166bpm max - 135cal

20) - 1m - 9:18(9:18/m) - 163bpm avge - 169bpm max - 133cal

21) - 0.88m - 11:56(13:34/m) - 153bpm avge - 168bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3.2%

HR Zone: 148-155bpm (71-75%): 8%

HR Zone: 155-161bpm (76-80%): 31.9%

HR Zone: 161-168bpm (81-85%): 44.8%

HR Zone: 168-174bpm (86-90%): 12%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%
9:16 11:16 8:09 9:03 7:46 10:03 9:33 7:02 7:18 7:43 7:58 13:30 7:59 7:58 8:11 11:00 15:01 10:50 9:09 9:18 11:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:16 9:16 9:16 148 78-164 1372 0/0
2.00 20:33 11:16 11:16 167 159-172 1883 0/0
3.00 28:41 8:08 8:08 164 153-171 1334 0/0
4.00 37:44 9:03 9:03 165 158-170 1494 0/0
5.00 45:30 7:46 7:46 162 158-168 1257 0/0
6.00 55:32 10:02 10:02 164 154-171 1646 0/0
7.00 1:05:05 9:33 9:33 166 159-171 1586 0/0
8.00 1:12:08 7:03 7:03 158 151-167 1114 0/0
9.00 1:19:25 7:17 7:17 157 150-162 1142 0/0
10.00 1:27:08 7:43 7:43 155 150-157 1197 0/0
11.00 1:35:06 7:58 7:58 156 154-158 1242 0/0
12.00 1:48:36 13:31 13:31 160 155-166 2161 0/0
13.00 1:56:35 7:59 7:59 164 158-170 1309 0/0
14.00 2:04:33 7:58 7:58 157 146-166 1252 0/0
15.00 2:12:44 8:11 8:11 160 150-165 1310 0/0
16.00 2:23:43 10:59 10:59 162 135-169 1780 0/0
17.00 2:38:45 15:02 15:02 162 153-168 2435 0/0
18.00 2:49:34 10:49 10:49 163 157-167 1764 0/0
19.00 2:58:44 9:10 9:10 161 155-166 1475 0/0
20.00 3:08:06 9:22 9:22 163 154-169 1527 0/0
20.88 3:19:57 11:51 13:32 155 116-168 2098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.59% More
    800m 3:16 6:35 56.67% More
    1km 4:07 6:37 58.87% More
    Mile 6:47 6:47 60.91% More
    5k 22:51 7:21 61.49% More
    5 miles 38:38 7:44 59.12% More
    10k 51:00 8:13 55.89% More
    10 miles 1:25:33 8:33 55.03% More
    Half 1:52:11 8:34 55.50% More
    20 miles 3:08:06 9:24 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:06 8:24 53.83
    5M 43:13 8:39 52.85
    10km 54:25 8:45 52.39
    10M 1:30:07 9:01 52.24
    Half 1:59:59 9:10 51.50
    20M 3:07:54 9:24 52.11
    Mara 4:10:10 9:33 52.19

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