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Sun 13th Mar 2011 at 10:00am by MartinJM

Run > General
  • Time
    29:02
  • Miles
    3.08
  • Min/mi
    9:26
  • Pacing
    94%
  • WAVA
    46.20
  • Cals
    551
  • BPM
    187
  • %MHR
    106.9
  • B/mi
    1763
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 160bpm avge - 188bpm max - 178cal

2) - 1m - 9:52(9:52/m) - 204bpm avge - 220bpm max - 180cal

3) - 1m - 9:31(9:31/m) - 203bpm avge - 218bpm max - 180cal

4) - 0.08m - 37(7:38/m) - 185bpm avge - 186bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 4.4%

HR Zone: 139-145bpm (71-75%): 2.5%

HR Zone: 145-151bpm (76-80%): 3.5%

HR Zone: 151-157bpm (81-85%): 2.5%

HR Zone: 157-163bpm (86-90%): 5.7%

HR Zone: 163-169bpm (91-95%): 5.3%

HR Zone: 169-175bpm (96-100%): 5.3%

HR Zone: undefined: 70.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 15.8%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 17.7%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.3%
9:02 9:52 9:31 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:03 117 82-148 941 0/0
0.25 2:04 1:03 8:26 146 142-153 1231 0/0
0.38 3:13 1:10 9:17 152 148-159 1412 0/0
0.50 4:21 1:08 9:01 167 157-182 1505 0/0
0.63 5:29 1:08 9:07 164 156-182 1494 0/0
0.75 6:37 1:07 9:00 176 163-181 1584 0/0
0.88 7:49 1:12 9:35 182 176-186 1746 0/0
1.00 9:00 1:11 9:31 173 167-180 1645 0/0
1.13 10:12 1:12 9:33 171 161-184 1634 0/0
1.25 11:26 1:14 9:55 190 180-196 1885 0/0
1.38 12:38 1:12 9:33 203 200-207 1940 0/0
1.50 13:50 1:13 9:42 205 199-213 1990 0/0
1.63 15:05 1:15 10:00 216 209-218 2159 0/0
1.75 16:19 1:14 9:49 219 215-220 2150 0/0
1.88 17:37 1:18 10:20 217 215-217 2244 0/0
2.00 18:52 1:16 10:05 216 214-217 2178 0/0
2.13 20:02 1:09 9:15 216 214-218 1997 0/0
2.25 21:14 1:12 9:38 213 208-218 2051 0/0
2.38 22:27 1:13 9:47 214 212-215 2094 0/0
2.50 23:38 1:10 9:23 215 211-218 2019 0/0
2.63 24:51 1:14 9:50 203 198-209 1995 0/0
2.75 26:05 1:14 9:51 194 182-204 1911 0/0
2.88 27:15 1:10 9:18 187 183-191 1740 0/0
3.00 28:23 1:08 9:08 181 179-185 1653 0/0
3.07 29:01 38 8:30 185 184-186 1571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 220 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.58% More
    800m 4:19 8:42 41.02% More
    1km 5:27 8:47 42.77% More
    Mile 9:00 9:00 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 45.57
    5km 29:18 9:26 46.17
    5M 48:31 9:42 45.30
    10km 1:01:06 9:50 44.84
    10M 1:41:10 10:07 44.36
    Half 2:14:41 10:17 43.92
    20M 3:30:55 10:33 43.75
    Mara 4:40:49 10:43 43.86
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