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Sun 13th Mar 2011 at 10:00am by MartinJM
Run > General
-
Time
29:02
-
Miles
3.08
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
46.20
-
Cals
551
-
BPM
187
-
%MHR
106.9
-
B/mi
1763
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:02(9:02/m) - 160bpm avge - 188bpm max - 178cal
2) - 1m - 9:52(9:52/m) - 204bpm avge - 220bpm max - 180cal
3) - 1m - 9:31(9:31/m) - 203bpm avge - 218bpm max - 180cal
4) - 0.08m - 37(7:38/m) - 185bpm avge - 186bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 4.4%
HR Zone: 139-145bpm (71-75%): 2.5%
HR Zone: 145-151bpm (76-80%): 3.5%
HR Zone: 151-157bpm (81-85%): 2.5%
HR Zone: 157-163bpm (86-90%): 5.7%
HR Zone: 163-169bpm (91-95%): 5.3%
HR Zone: 169-175bpm (96-100%): 5.3%
HR Zone: undefined: 70.8%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 17.7%
Pace Zone: 10:00-10:19/mile: 9.5%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:00 |
1:00 |
8:03 |
117 82-148 |
941 |
0/0 |
| 0.25 |
2:04 |
1:03 |
8:26 |
146 142-153 |
1231 |
0/0 |
| 0.38 |
3:13 |
1:10 |
9:17 |
152 148-159 |
1412 |
0/0 |
| 0.50 |
4:21 |
1:08 |
9:01 |
167 157-182 |
1505 |
0/0 |
| 0.63 |
5:29 |
1:08 |
9:07 |
164 156-182 |
1494 |
0/0 |
| 0.75 |
6:37 |
1:07 |
9:00 |
176 163-181 |
1584 |
0/0 |
| 0.88 |
7:49 |
1:12 |
9:35 |
182 176-186 |
1746 |
0/0 |
| 1.00 |
9:00 |
1:11 |
9:31 |
173 167-180 |
1645 |
0/0 |
| 1.13 |
10:12 |
1:12 |
9:33 |
171 161-184 |
1634 |
0/0 |
| 1.25 |
11:26 |
1:14 |
9:55 |
190 180-196 |
1885 |
0/0 |
| 1.38 |
12:38 |
1:12 |
9:33 |
203 200-207 |
1940 |
0/0 |
| 1.50 |
13:50 |
1:13 |
9:42 |
205 199-213 |
1990 |
0/0 |
| 1.63 |
15:05 |
1:15 |
10:00 |
216 209-218 |
2159 |
0/0 |
| 1.75 |
16:19 |
1:14 |
9:49 |
219 215-220 |
2150 |
0/0 |
| 1.88 |
17:37 |
1:18 |
10:20 |
217 215-217 |
2244 |
0/0 |
| 2.00 |
18:52 |
1:16 |
10:05 |
216 214-217 |
2178 |
0/0 |
| 2.13 |
20:02 |
1:09 |
9:15 |
216 214-218 |
1997 |
0/0 |
| 2.25 |
21:14 |
1:12 |
9:38 |
213 208-218 |
2051 |
0/0 |
| 2.38 |
22:27 |
1:13 |
9:47 |
214 212-215 |
2094 |
0/0 |
| 2.50 |
23:38 |
1:10 |
9:23 |
215 211-218 |
2019 |
0/0 |
| 2.63 |
24:51 |
1:14 |
9:50 |
203 198-209 |
1995 |
0/0 |
| 2.75 |
26:05 |
1:14 |
9:51 |
194 182-204 |
1911 |
0/0 |
| 2.88 |
27:15 |
1:10 |
9:18 |
187 183-191 |
1740 |
0/0 |
| 3.00 |
28:23 |
1:08 |
9:08 |
181 179-185 |
1653 |
0/0 |
| 3.07 |
29:01 |
38 |
8:30 |
185 184-186 |
1571 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
37.58% |
More |
| 800m |
4:19 |
8:42 |
41.02% |
More |
| 1km |
5:27 |
8:47 |
42.77% |
More |
| Mile |
9:00 |
9:00 |
44.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
45.57 |
| 5km |
29:18 |
9:26 |
46.17 |
| 5M |
48:31 |
9:42 |
45.30 |
| 10km |
1:01:06 |
9:50 |
44.84 |
| 10M |
1:41:10 |
10:07 |
44.36 |
| Half |
2:14:41 |
10:17 |
43.92 |
| 20M |
3:30:55 |
10:33 |
43.75 |
| Mara |
4:40:49 |
10:43 |
43.86 |
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