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Sat 12th Mar 2011 at 9:00am by Big Steve

Run > Race
  • cold
  • Time
    30:37
  • Miles
    3.02
  • Min/mi
    10:08
  • Pacing
    95.2%
  • WAVA
    49.89
  • Cals
    388
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:56(9:56/m) - 156bpm avge - 233bpm max - 100cal

2) - 1m - 10:19(10:19/m) - 144bpm avge - 147bpm max - 145cal

3) - 1m - 10:09(10:09/m) - 167bpm avge - 205bpm max - 140cal

4) - 0.02m - 13(8:53/m) - 168bpm avge - 173bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 7.3%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%
9:56 10:19 10:09 13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 172 117-204 1565 0/0
0.25 2:24 1:16 10:08 206 181-233 2086 0/0
0.38 3:37 1:13 9:44 153 142-179 1488 0/0
0.50 4:54 1:17 10:13 147 143-156 1501 0/0
0.63 6:08 1:14 9:51 144 143-145 1418 0/0
0.75 7:25 1:18 10:22 142 141-143 1472 0/0
0.88 8:41 1:16 10:06 143 142-145 1444 0/0
1.00 9:56 1:15 10:01 145 144-146 1452 0/0
1.13 11:15 1:19 10:29 145 144-146 1521 0/0
1.25 12:30 1:15 10:00 144 143-145 1440 0/0
1.38 13:46 1:17 10:13 145 144-146 1481 0/0
1.50 15:06 1:20 10:40 145 145-146 1547 0/0
1.63 16:22 1:15 10:02 145 144-146 1454 0/0
1.75 17:41 1:19 10:31 143 142-144 1503 0/0
1.88 18:56 1:15 10:03 143 141-144 1438 0/0
2.00 20:15 1:19 10:31 145 143-146 1524 0/0
2.13 21:28 1:14 9:49 148 145-156 1453 0/0
2.25 22:48 1:19 10:34 165 149-183 1745 0/0
2.38 24:07 1:20 10:36 168 155-184 1781 0/0
2.50 25:26 1:19 10:29 187 164-205 1960 0/0
2.63 26:40 1:14 9:54 173 163-186 1713 0/0
2.75 27:57 1:17 10:15 171 162-180 1753 0/0
2.88 29:09 1:12 9:40 171 151-186 1653 0/0
3.00 30:24 1:14 9:53 161 151-168 1591 0/0
3.02 30:36 12 9:08 170 165-173 1554 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 233 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.70
    5km 31:33 10:09 49.88
    5M 52:15 10:27 49.20
    10km 1:05:47 10:35 48.88
    10M 1:48:56 10:54 48.87
    Half 2:25:02 11:04 48.24
    20M 3:47:07 11:21 48.82
    Mara 5:02:23 11:32 48.89

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