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Sun 6th Mar 2011 at 11:00am by MKS

Run > General
  • Time
    45:30
  • Miles
    6.24
  • Min/mi
    7:18
  • Pacing
    89%
  • WAVA
    72.35
  • Cals
    706
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1112
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:55(7:55/m) - 148bpm avge - 154bpm max - 68cal

2) - 0.62m - 3:54(6:17/m) - 152bpm avge - 154bpm max - 70cal

3) - 0.62m - 4:35(7:22/m) - 153bpm avge - 157bpm max - 72cal

4) - 0.62m - 4:22(7:01/m) - 152bpm avge - 157bpm max - 69cal

5) - 0.62m - 4:32(7:17/m) - 155bpm avge - 156bpm max - 71cal

6) - 0.62m - 4:58(7:59/m) - 156bpm avge - 158bpm max - 71cal

7) - 0.62m - 4:37(7:26/m) - 155bpm avge - 157bpm max - 71cal

8) - 0.62m - 4:57(7:58/m) - 154bpm avge - 158bpm max - 71cal

9) - 0.62m - 4:24(7:05/m) - 151bpm avge - 154bpm max - 70cal

10) - 0.62m - 4:07(6:37/m) - 152bpm avge - 156bpm max - 71cal

11) - 0.03m - 10(6:11/m) - 153bpm avge - 153bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 52.2%

HR Zone: 153-161bpm (71-75%): 47.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.8%
4:55 3:54 4:35 4:22 4:32 4:58 4:37 4:57 4:24 4:07 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 138 93-152 1059 0/0
0.50 4:00 2:04 8:18 153 152-154 1269 0/0
0.75 5:43 1:44 6:55 154 153-154 1064 0/0
1.00 7:16 1:33 6:13 152 150-154 945 0/0
1.25 8:50 1:34 6:16 152 151-153 953 0/0
1.50 10:30 1:40 6:39 152 151-154 1012 0/0
1.75 12:22 1:52 7:27 152 151-153 1132 0/0
2.00 14:18 1:56 7:45 155 154-157 1201 0/0
2.25 16:03 1:45 7:01 152 149-154 1067 0/0
2.50 17:50 1:47 7:07 152 150-153 1082 0/0
2.75 19:41 1:51 7:22 155 152-156 1143 0/0
3.00 21:28 1:47 7:09 155 154-156 1109 0/0
3.25 23:24 1:56 7:43 155 154-156 1197 0/0
3.50 25:25 2:01 8:04 156 155-157 1259 0/0
3.75 27:21 1:56 7:44 156 153-158 1207 0/0
4.00 29:06 1:45 6:59 154 153-156 1075 0/0
4.25 31:03 1:57 7:49 155 154-157 1212 0/0
4.50 33:00 1:57 7:50 156 155-157 1222 0/0
4.75 35:11 2:10 8:42 156 153-158 1357 0/0
5.00 37:01 1:50 7:19 150 147-155 1098 0/0
5.25 38:57 1:57 7:47 152 148-153 1182 0/0
5.50 40:37 1:40 6:39 151 147-154 1004 0/0
5.75 42:06 1:29 5:57 149 147-150 888 0/0
6.00 43:41 1:34 6:18 151 150-154 950 0/0
6.24 45:30 1:49 7:31 154 152-156 1158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 76.65
    5km 21:30 6:55 74.47
    5M 35:51 7:10 73.06
    10km 45:18 7:17 72.30
    10M 1:15:34 7:33 71.32
    Half 1:41:01 7:43 70.50
    20M 2:39:15 7:58 70.11
    Mara 3:32:54 8:08 70.21
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