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Sun 6th Mar 2011 at 12:00pm by Hallucyn8

Run > Race
  • Time
    2:07:28
  • Miles
    13.11
  • Min/mi
    9:43
  • Pacing
    95.7%
  • WAVA
    45.52
  • Cals
    1561
  • BPM
    179
  • %MHR
    92.6
  • B/mi
    1737
  • Asc(m)
    661
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 2:07:28(9:43/m) - 179bpm avge - 187bpm max - 1561cal

Heart Rate Zone Summary

====

HR Zone: 154-162bpm (71-75%): 0.3%

HR Zone: 162-169bpm (76-80%): 2%

HR Zone: 169-176bpm (81-85%): 14%

HR Zone: 176-183bpm (86-90%): 80.4%

HR Zone: 183-191bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 17.4%

Pace Zone: 10:00-10:19/mile: 14.7%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.3%
2:07:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:53 4:53 9:46 167 155-175 1631 1/4
1.00 9:52 4:59 9:59 173 163-176 1726 1/6
1.50 14:49 4:56 9:53 176 172-179 1739 3/5
2.00 19:41 4:52 9:44 179 175-183 1742 9/2
2.50 24:29 4:48 9:36 180 176-183 1729 1/3
3.00 29:26 4:57 9:54 181 178-183 1792 4/1
3.50 34:22 4:56 9:52 182 180-184 1796 3/1
4.00 39:12 4:51 9:41 179 176-183 1734 2/7
4.50 44:10 4:57 9:54 179 175-181 1773 3/2
5.00 49:01 4:51 9:42 179 176-181 1737 0/4
5.50 53:56 4:55 9:50 183 179-187 1800 7/1
6.00 58:38 4:42 9:24 181 179-183 1702 2/2
6.50 1:03:32 4:54 9:47 180 177-183 1762 3/2
7.00 1:08:14 4:43 9:26 180 177-186 1697 1/3
7.50 1:13:00 4:45 9:30 178 176-181 1692 1/5
8.00 1:17:50 4:51 9:41 178 175-180 1725 8/4
8.50 1:22:39 4:49 9:38 177 171-180 1704 3/9
9.00 1:27:26 4:47 9:34 178 172-180 1704 6/2
9.50 1:32:29 5:02 10:05 178 174-181 1794 6/0
10.00 1:37:14 4:45 9:30 180 178-182 1710 0/8
10.50 1:42:00 4:46 9:32 179 177-182 1708 4/5
11.00 1:46:50 4:50 9:40 179 176-181 1731 3/1
11.50 1:51:35 4:45 9:31 180 176-182 1712 2/4
12.00 1:56:35 5:00 10:00 177 174-181 1770 3/5
12.50 2:01:29 4:53 9:47 180 177-183 1760 4/4
13.00 2:06:25 4:57 9:53 180 179-182 1780 5/2
13.11 2:07:28 1:03 9:38 180 179-180 1734 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:01
    10 1.7% 9:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.06
    5km 25:41 8:16 50.03
    5M 43:36 8:43 48.32
    10km 55:32 8:56 47.54
    10M 1:34:18 9:26 46.39
    Half 2:07:22 9:43 45.17
    20M 3:23:57 10:12 44.70
    Mara 4:35:27 10:31 44.13

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