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Sun 6th Mar 2011 at 11:00am by chow

Run > Race

  • Time
    2:31:52
  • Miles
    20.00
  • Min/mi
    7:36
  • WAVA
    60.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Trimpell 20
(Garmin say's 19.92mile)Ran with Mark feeling strong till half way then I started to slow slightly, but just over 2h30 looks good for a poss 3h30 marathon time.Intresting to see some new club vests and new faces for a change but did chat to an ex Darlo'tonian (from the dean's hey hey) now living in Richmond.
7.26 7.16 7.29 7.20 7.31 7.27 7.26 7.36 7.12 7.29 7.31 7.26 7.40 7.47 7.45 7.52 8.01 8.01 8.02 7.24
DarloRunner
Your looking at roughly 3:21 based on todays race! Hard training will pay off in May!
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