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Sun 6th Mar 2011 at 11:00am by Generation X

Run > Race

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Time
1:52:36
Miles
13.09
Min/mi
8:36
Pacing
1%
WAVA
55.15
Cals
2058
Asc(m)
479
Surface
Road

Notes & Comments

Ellesmere half marathon, for which I was woefully unprepared and under-trained. Could have tried harder. On the plus side my third fastest time over this distance on a frankly challenging course.

Split Summary

====

1) - 1m - 8:50(8:50/m) - 161bpm avge - 173bpm max - 153cal

2) - 1m - 8:08(8:08/m) - 160bpm avge - 164bpm max - 159cal

3) - 1m - 8:24(8:24/m) - 164bpm avge - 176bpm max - 159cal

4) - 1m - 8:29(8:29/m) - 166bpm avge - 171bpm max - 157cal

5) - 1m - 8:33(8:33/m) - 169bpm avge - 173bpm max - 158cal

6) - 1m - 8:24(8:24/m) - 165bpm avge - 171bpm max - 158cal

7) - 1m - 8:10(8:10/m) - 168bpm avge - 172bpm max - 158cal

8) - 1m - 8:45(8:45/m) - 166bpm avge - 173bpm max - 156cal

9) - 1m - 8:00(8:00/m) - 165bpm avge - 171bpm max - 160cal

10) - 1m - 9:44(9:44/m) - 167bpm avge - 172bpm max - 153cal

11) - 1m - 8:53(8:53/m) - 166bpm avge - 169bpm max - 157cal

12) - 1m - 9:05(9:05/m) - 168bpm avge - 173bpm max - 158cal

13) - 1m - 8:31(8:31/m) - 169bpm avge - 178bpm max - 158cal

14) - 0.09m - 41(7:27/m) - 175bpm avge - 176bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 1.2%

HR Zone: 147-154bpm (71-75%): 1.3%

HR Zone: 154-161bpm (76-80%): 8.7%

HR Zone: 161-168bpm (81-85%): 59.2%

HR Zone: 168-176bpm (86-90%): 29.1%

HR Zone: 176-183bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 19.6%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%

8:50 8:08 8:24 8:29 8:33 8:24 8:10 8:45 8:00 9:44 8:53 9:05 8:31 41

WorkersPlaytime
Just think what you can do with a bit of preparation! Well done. It was tough out there.

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.04
5km	24:58	8:02	56.26
5M	41:06	8:13	55.61
10km	51:36	8:18	55.25
10M	1:24:56	8:30	55.03
Half	1:52:41	8:36	54.70
20M	2:55:31	8:47	54.84
Mara	3:52:52	8:53	55.20

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