Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2011 at 10:00am by Big Steve

Run > Race
  • v cold
  • Time
    58:59
  • Miles
    5.42
  • Min/mi
    10:53
  • Pacing
    91.6%
  • WAVA
    47.37
  • Cals
    778
  • BPM
    142
  • %MHR
    83
  • B/mi
    1545
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:23(11:23/m) - 138bpm avge - 152bpm max - 147cal

2) - 1m - 10:29(10:29/m) - 141bpm avge - 145bpm max - 144cal

3) - 1m - 11:10(11:10/m) - 142bpm avge - 156bpm max - 152cal

4) - 1m - 10:27(10:27/m) - 142bpm avge - 167bpm max - 134cal

5) - 1m - 11:12(11:12/m) - 143bpm avge - 156bpm max - 145cal

6) - 0.42m - 4:19(10:11/m) - 145bpm avge - 155bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 13.9%

Pace Zone: 10:20-10:39/mile: 12.2%

Pace Zone: 10:40-10:59/mile: 13.3%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 1.4%
11:23 10:29 11:10 10:27 11:12 4:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:03 3:03 12:14 127 85-152 1553 0/0
0.50 5:48 2:44 10:57 140 139-142 1534 0/0
0.75 8:47 3:00 11:58 143 141-144 1712 0/0
1.00 11:22 2:35 10:19 141 138-143 1456 0/0
1.25 13:54 2:32 10:09 142 140-143 1441 0/0
1.50 16:31 2:36 10:24 143 141-145 1488 0/0
1.75 19:16 2:46 11:04 140 137-142 1548 0/0
2.00 21:51 2:35 10:20 141 140-143 1456 0/0
2.25 24:25 2:33 10:13 141 140-142 1441 0/0
2.50 27:03 2:38 10:32 141 139-142 1484 0/0
2.75 30:01 2:59 11:55 142 140-144 1693 0/0
3.00 33:02 3:00 12:02 145 141-156 1744 0/0
3.25 35:42 2:40 10:41 140 139-142 1496 0/0
3.50 38:11 2:29 9:58 142 139-152 1414 0/0
3.75 40:53 2:41 10:46 140 138-144 1507 0/0
4.00 43:29 2:36 10:23 151 138-167 1568 0/0
4.25 46:13 2:45 10:58 143 140-152 1568 0/0
4.50 48:52 2:38 10:34 143 139-148 1510 0/0
4.75 51:37 2:46 11:02 145 140-156 1601 0/0
5.00 54:41 3:04 12:15 143 140-148 1752 0/0
5.25 57:21 2:40 10:41 146 142-155 1559 0/0
5.42 58:59 1:38 9:53 147 143-152 1452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 48.52
    5km 32:42 10:32 48.12
    5M 54:09 10:50 47.50
    10km 1:08:11 10:58 47.16
    10M 1:52:54 11:17 46.84
    Half 2:30:19 11:28 46.47
    20M 3:55:23 11:46 46.50
    Mara 5:13:24 11:58 46.74

Bespoke Fields

Amend your bespoke fields
Notes Frostbite
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here