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Sun 6th Mar 2011 at 11:00am by BrianK

Run > Race
  • Time
    43:35
  • Miles
    6.25
  • Min/mi
    6:58
  • Pacing
    90.1%
  • WAVA
    68.03
  • Cals
    755
  • Asc(m)
    276
  • Surface
    Road

Notes & Comments

Goring 10k - Tried to run out of my comfort zone, hurting at 7k but hung in to do a course best. Only less than a minute outside my PB. Very happy :) :) :)

1) - 1m - 7:19(7:19/m) - 119cal

2) - 1m - 6:48(6:48/m) - 121cal

3) - 1m - 6:38(6:38/m) - 122cal

4) - 1m - 7:06(7:06/m) - 122cal

5) - 1m - 7:28(7:28/m) - 122cal

6) - 1m - 6:37(6:37/m) - 121cal

7) - 0.25m - 1:40(6:34/m) - 28cal
7:19 6:48 6:38 7:06 7:28 6:37 1:40
Kew
That is great running, Neil got a pb of 49.01 so between the two of you I'm glad I wasn't there!!! ;-)
BrianK
Well done to Neil, pretty impressive getting a PB on that course, you'd have gone for it I'm sure.
BrianK
Chip time 41:38 ????? I think they have got that wrong by about 3 mins

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:08 2:08 8:34 0/0
0.50 4:04 1:55 7:41 0/0
0.75 5:44 1:40 6:40 0/0
1.00 7:19 1:35 6:19 0/0
1.25 8:53 1:34 6:17 0/0
1.50 10:33 1:40 6:41 0/0
1.75 12:16 1:43 6:50 0/0
2.00 14:06 1:51 7:23 0/0
2.25 15:47 1:41 6:42 0/0
2.50 17:23 1:36 6:26 0/0
2.75 19:03 1:40 6:40 0/0
3.00 20:44 1:41 6:44 0/0
3.25 22:30 1:45 7:02 0/0
3.50 24:16 1:47 7:07 0/0
3.75 26:10 1:54 7:34 0/0
4.00 27:51 1:41 6:43 0/0
4.25 29:43 1:53 7:31 0/0
4.50 31:35 1:52 7:27 0/0
4.75 33:36 2:01 8:04 0/0
5.00 35:19 1:43 6:52 0/0
5.25 37:12 1:53 7:33 0/0
5.50 38:52 1:40 6:38 0/0
5.75 40:24 1:32 6:07 0/0
6.00 41:56 1:32 6:09 0/0
6.25 43:35 1:39 6:35 0/0
6.25 43:36 1 INF:00:00 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.23% More
    800m 3:01 6:04 63.69% More
    1km 3:47 6:06 66.11% More
    Mile 6:24 6:24 66.59% More
    5k 21:01 6:46 68.98% More
    5 miles 34:36 6:55 68.20% More
    10k 43:17 6:58 68.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.65
    5km 20:11 6:30 71.81
    5M 34:05 6:49 69.22
    10km 43:18 6:58 68.04
    10M 1:13:09 7:19 66.56
    Half 1:38:29 7:31 64.91
    20M 2:36:58 7:51 64.53
    Mara 3:31:21 8:04 63.91

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