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Sat 5th Mar 2011 at 8:00am by Oli23

Run > Race
  • Time
    1:10:00
  • Miles
    10.05
  • Min/mi
    6:58
  • Pacing
    93.5%
  • WAVA
    62.81
  • Cals
    1222
  • BPM
    170
  • %MHR
    88.1
  • B/mi
    1184
  • Asc(m)
    518
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 155bpm avge - 170bpm max - 120cal

2) - 1m - 7:09(7:09/m) - 158bpm avge - 170bpm max - 122cal

3) - 1m - 7:11(7:11/m) - 165bpm avge - 171bpm max - 122cal

4) - 1m - 7:06(7:06/m) - 168bpm avge - 172bpm max - 123cal

5) - 1m - 7:06(7:06/m) - 170bpm avge - 175bpm max - 122cal

6) - 1m - 7:03(7:03/m) - 171bpm avge - 174bpm max - 122cal

7) - 1m - 7:05(7:05/m) - 171bpm avge - 177bpm max - 122cal

8) - 1m - 6:53(6:53/m) - 177bpm avge - 181bpm max - 123cal

9) - 1m - 6:41(6:41/m) - 181bpm avge - 185bpm max - 121cal

10) - 1m - 6:10(6:10/m) - 188bpm avge - 195bpm max - 120cal

11) - 0.05m - 16(5:14/m) - 195bpm avge - 196bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.8%

HR Zone: 134-144bpm (71-75%): 0.3%

HR Zone: 144-154bpm (76-80%): 3.8%

HR Zone: 154-163bpm (81-85%): 16.7%

HR Zone: 163-173bpm (86-90%): 43.7%

HR Zone: 173-182bpm (91-95%): 23.5%

HR Zone: 182-192bpm (96-100%): 10%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%
7:21 7:09 7:11 7:06 7:06 7:03 7:05 6:53 6:41 6:10 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 148 75-165 1079 4/6
1.00 7:20 3:42 7:23 163 152-170 1204 5/4
1.50 10:51 3:31 7:01 157 145-170 1103 6/5
2.00 14:30 3:39 7:17 160 151-167 1166 4/6
2.50 18:05 3:35 7:11 163 160-169 1170 6/4
3.00 21:40 3:35 7:11 166 163-171 1191 5/5
3.50 25:14 3:34 7:08 166 162-172 1185 4/5
4.00 28:47 3:32 7:04 169 166-171 1195 5/2
4.50 32:18 3:32 7:03 168 165-173 1186 3/4
5.00 35:52 3:34 7:08 171 168-175 1220 5/6
5.50 39:24 3:32 7:04 171 169-174 1209 5/5
6.00 42:55 3:31 7:02 170 166-174 1194 4/2
6.50 46:28 3:33 7:05 171 168-176 1213 5/6
7.00 50:00 3:32 7:05 172 167-177 1218 5/6
7.50 53:28 3:28 6:55 175 171-178 1211 5/2
8.00 56:53 3:25 6:51 178 172-181 1219 3/4
8.50 1:00:17 3:23 6:47 179 176-181 1214 4/5
9.00 1:03:34 3:17 6:35 182 179-185 1197 5/5
9.50 1:06:47 3:13 6:26 186 184-189 1197 5/1
10.00 1:09:44 2:57 5:54 190 188-195 1121 3/7
10.05 1:10:00 16 5:33 195 195-196 1083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 78.74
    5km 17:56 5:46 71.73
    5M 31:09 6:14 67.66
    10km 40:04 6:27 65.92
    10M 1:09:36 6:58 62.86
    Half 1:35:12 7:16 60.43
    20M 2:35:31 7:47 58.62
    Mara 3:32:43 8:07 57.15
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