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Sat 5th Mar 2011 at 9:00am by Big Steve

Run > Race
  • v cold
  • Time
    30:56
  • Miles
    3.03
  • Min/mi
    10:13
  • Pacing
    95.6%
  • WAVA
    49.59
  • Cals
    419
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1464
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:04(10:04/m) - 140bpm avge - 149bpm max - 125cal

2) - 1m - 10:17(10:17/m) - 146bpm avge - 157bpm max - 145cal

3) - 1m - 10:20(10:20/m) - 147bpm avge - 154bpm max - 145cal

4) - 0.03m - 15(8:19/m) - 147bpm avge - 149bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 12.1%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 14.4%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
10:04 10:17 10:20 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:14 112 78-134 1034 0/0
0.25 2:23 1:14 9:52 137 132-140 1352 0/0
0.38 3:38 1:15 10:00 142 141-142 1421 0/0
0.50 4:58 1:20 10:38 146 142-149 1553 0/0
0.63 6:11 1:13 9:42 145 144-146 1406 0/0
0.75 7:28 1:18 10:21 145 143-148 1500 0/0
0.88 8:46 1:18 10:21 145 144-147 1500 0/0
1.00 10:04 1:18 10:23 145 144-146 1505 0/0
1.13 11:21 1:17 10:15 146 144-146 1496 0/0
1.25 12:37 1:16 10:08 145 145-146 1470 0/0
1.38 13:51 1:14 9:54 146 145-147 1444 0/0
1.50 15:07 1:16 10:07 147 145-148 1488 0/0
1.63 16:26 1:19 10:31 146 145-147 1536 0/0
1.75 17:44 1:18 10:24 145 144-150 1508 0/0
1.88 18:59 1:16 10:06 145 144-146 1465 0/0
2.00 20:21 1:22 10:52 151 145-157 1641 0/0
2.13 21:39 1:18 10:27 148 146-151 1546 0/0
2.25 22:55 1:16 10:04 148 144-154 1490 0/0
2.38 24:15 1:20 10:42 145 144-148 1551 0/0
2.50 25:35 1:20 10:39 146 144-149 1555 0/0
2.63 26:51 1:16 10:09 148 147-150 1503 0/0
2.75 28:06 1:15 9:57 147 146-148 1463 0/0
2.88 29:22 1:16 10:11 148 147-153 1508 0/0
3.00 30:40 1:17 10:19 148 147-153 1528 0/0
3.02 30:55 15 11:31 148 148-148 1706 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.36
    5km 31:46 10:13 49.54
    5M 52:36 10:31 48.87
    10km 1:06:14 10:40 48.54
    10M 1:49:40 10:58 48.54
    Half 2:26:01 11:09 47.92
    20M 3:48:40 11:26 48.49
    Mara 5:04:26 11:37 48.56

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