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Sun 27th Feb 2011 at 11:00am by Forrest of the Dean

Run > General
  • Time
    2:10:29
  • Miles
    13.10
  • Min/mi
    9:58
  • Pacing
    96.7%
  • WAVA
    44.54
  • Cals
    1560
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1334
  • Asc(m)
    308
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:21(9:21/m) - 125bpm avge - 140bpm max - 116cal

2) - 1m - 9:57(9:57/m) - 127bpm avge - 133bpm max - 119cal

3) - 1m - 10:20(10:20/m) - 125bpm avge - 138bpm max - 120cal

4) - 1m - 9:58(9:58/m) - 136bpm avge - 144bpm max - 120cal

5) - 1m - 9:53(9:53/m) - 132bpm avge - 140bpm max - 119cal

6) - 1m - 10:14(10:14/m) - 133bpm avge - 139bpm max - 120cal

7) - 1m - 10:02(10:02/m) - 133bpm avge - 140bpm max - 119cal

8) - 1m - 10:04(10:04/m) - 129bpm avge - 134bpm max - 119cal

9) - 1m - 10:09(10:09/m) - 130bpm avge - 138bpm max - 120cal

10) - 1m - 10:01(10:01/m) - 135bpm avge - 140bpm max - 119cal

11) - 1m - 9:53(9:53/m) - 144bpm avge - 152bpm max - 119cal

12) - 1m - 9:51(9:51/m) - 145bpm avge - 153bpm max - 120cal

13) - 1m - 9:47(9:47/m) - 146bpm avge - 154bpm max - 119cal

14) - 0.1m - 58(9:47/m) - 143bpm avge - 147bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 26.6%

Pace Zone: 10:00-10:19/mile: 28.7%

Pace Zone: 10:20-10:39/mile: 14.7%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 1.7%
9:21 9:57 10:20 9:58 9:53 10:14 10:02 10:04 10:09 10:01 9:53 9:51 9:47 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 9:16 117 71-128 1084 0/0
1.00 9:21 4:43 9:25 130 121-140 1225 0/0
1.50 14:15 4:55 9:50 127 123-132 1248 0/0
2.00 19:17 5:02 10:04 127 125-131 1278 0/0
2.50 24:30 5:13 10:25 124 109-129 1292 0/0
3.00 29:37 5:07 10:15 127 121-138 1301 0/0
3.50 34:37 5:00 10:00 139 130-144 1389 0/0
4.00 39:35 4:58 9:56 132 125-140 1311 0/0
4.50 44:32 4:56 9:53 132 113-140 1304 0/0
5.00 49:28 4:56 9:53 131 125-136 1294 0/0
5.50 54:30 5:02 10:03 133 128-137 1337 0/0
6.00 59:42 5:12 10:25 132 128-134 1375 0/0
6.50 1:04:43 5:01 10:02 134 128-140 1345 0/0
7.00 1:09:44 5:01 10:03 131 126-136 1316 0/0
7.50 1:14:43 4:59 9:58 129 114-134 1285 0/0
8.00 1:19:48 5:05 10:10 129 127-131 1311 0/0
8.50 1:24:52 5:04 10:07 128 111-131 1295 0/0
9.00 1:29:57 5:05 10:11 132 127-138 1344 0/0
9.50 1:34:57 5:00 10:00 134 122-138 1339 0/0
10.00 1:39:59 5:02 10:03 136 130-140 1367 0/0
10.50 1:44:58 5:00 9:59 141 135-151 1408 0/0
11.00 1:49:51 4:53 9:46 147 132-152 1436 0/0
11.50 1:54:50 4:58 9:56 145 134-152 1441 0/0
12.00 1:59:42 4:53 9:45 146 138-151 1425 0/0
12.50 2:04:39 4:56 9:53 146 139-151 1442 0/0
13.00 2:09:30 4:51 9:42 146 132-153 1417 0/0
13.09 2:10:28 58 10:28 142 131-147 1486 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 45.94
    5km 28:23 9:08 46.29
    5M 47:00 9:24 45.58
    10km 59:11 9:31 45.20
    10M 1:38:00 9:48 44.66
    Half 2:10:29 9:58 44.18
    20M 3:24:20 10:13 44.12
    Mara 4:32:03 10:23 44.29
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