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Sun 27th Feb 2011 at 10:00am by catcat

Run > Race
  • Time
    4:49:04
  • Miles
    20.06
  • Min/mi
    14:25
  • Pacing
    63.6%
  • WAVA
    32.63
  • Cals
    2050
  • BPM
    144
  • %MHR
    84
  • B/mi
    2069
  • Asc(m)
    1977
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

meon valley plod
Split Summary

====

1) - 1m - 10:51(10:51/m) - 149bpm avge - 172bpm max - 117cal

2) - 1m - 10:12(10:12/m) - 140bpm avge - 152bpm max - 121cal

3) - 1m - 17:53(17:53/m) - 144bpm avge - 155bpm max - 104cal

4) - 1m - 10:25(10:25/m) - 146bpm avge - 157bpm max - 117cal

5) - 1m - 10:41(10:41/m) - 144bpm avge - 152bpm max - 112cal

6) - 1m - 15:21(15:21/m) - 146bpm avge - 155bpm max - 101cal

7) - 1m - 15:20(15:20/m) - 144bpm avge - 158bpm max - 102cal

8) - 1m - 10:39(10:39/m) - 145bpm avge - 154bpm max - 117cal

9) - 1m - 16:08(16:08/m) - 144bpm avge - 154bpm max - 96cal

10) - 1m - 11:34(11:34/m) - 140bpm avge - 149bpm max - 116cal

11) - 1m - 15:07(15:07/m) - 145bpm avge - 153bpm max - 95cal

12) - 1m - 18:49(18:49/m) - 146bpm avge - 160bpm max - 91cal

13) - 1m - 13:52(13:52/m) - 140bpm avge - 147bpm max - 101cal

14) - 1m - 14:18(14:18/m) - 144bpm avge - 153bpm max - 94cal

15) - 1m - 15:44(15:44/m) - 145bpm avge - 154bpm max - 103cal

16) - 1m - 18:44(18:44/m) - 145bpm avge - 156bpm max - 88cal

17) - 1m - 13:56(13:56/m) - 143bpm avge - 153bpm max - 102cal

18) - 1m - 16:19(16:19/m) - 140bpm avge - 149bpm max - 84cal

19) - 1m - 18:58(18:58/m) - 139bpm avge - 146bpm max - 82cal

20) - 1m - 13:28(13:28/m) - 141bpm avge - 149bpm max - 99cal

21) - 0.06m - 48(13:19/m) - 149bpm avge - 151bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.8%
10:51 10:12 17:53 10:25 10:41 15:21 15:20 10:39 16:08 11:34 15:07 18:49 13:52 14:18 15:44 18:44 13:56 16:19 18:58 13:28 48
bennybobbles
Jesus wept that looks hard.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:50 10:50 10:50 149 108-172 1614 12/66
2.00 21:02 10:12 10:12 140 125-151 1428 10/34
3.00 38:54 17:53 17:53 145 106-154 2592 97/1
4.00 49:20 10:25 10:25 147 141-157 1532 0/54
5.00 1:00:00 10:41 10:41 144 136-152 1538 5/40
6.00 1:15:21 15:21 15:21 146 129-155 2241 67/14
7.00 1:30:42 15:20 15:20 143 133-158 2194 62/73
8.00 1:41:21 10:39 10:39 145 136-154 1544 4/76
9.00 1:57:28 16:07 16:07 144 130-154 2321 87/1
10.00 2:09:02 11:34 11:34 140 131-149 1620 1/91
11.00 2:24:09 15:07 15:07 145 137-153 2191 28/10
12.00 2:42:58 18:49 18:49 146 132-160 2748 72/1
13.00 2:56:50 13:52 13:52 140 131-147 1941 4/85
14.00 3:11:08 14:17 14:17 144 133-152 2058 10/10
15.00 3:26:52 15:44 15:44 145 132-154 2282 54/19
16.00 3:45:36 18:44 18:44 145 135-156 2716 12/34
17.00 3:59:32 13:57 13:57 143 121-153 1994 3/19
18.00 4:15:50 16:18 16:18 140 132-149 2282 38/0
19.00 4:34:48 18:58 18:58 139 129-146 2636 65/15
20.00 4:48:16 13:28 13:28 141 128-149 1898 19/22
20.06 4:49:04 48 13:34 149 145-151 2021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.4% 17:05
    106 4.6% 19:08
    92 4.1% 12:31
    78 7.2% 20:14
    74 4.3% 13:39
    67 7.2% 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.78% More
    800m 4:34 9:11 38.87% More
    1km 5:45 9:15 40.31% More
    Mile 9:32 9:32 41.75% More
    5k 35:55 11:34 37.68% More
    5 miles 59:57 11:59 36.64% More
    10k 1:17:38 12:30 35.29% More
    10 miles 2:09:01 12:54 35.05% More
    Half 2:58:05 13:36 33.58% More
    20 miles 4:48:08 14:24 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 37.15
    5km 37:14 11:59 36.34
    5M 1:02:48 12:34 34.98
    10km 1:19:45 12:50 34.35
    10M 2:14:31 13:27 33.62
    Half 3:00:59 13:49 32.78
    20M 4:48:07 14:24 32.63
    Mara 6:27:39 14:48 32.34
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