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Sun 27th Feb 2011 at 10:00am by Flat Footed

Run > Race
  • Amazing
  • Time
    1:37:58
  • Miles
    13.15
  • Min/mi
    7:27
  • Pacing
    91.7%
  • WAVA
    60.62
  • Cals
    2058
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1171
  • Asc(m)
    671
  • Surface
    Road

Notes & Comments

Tunbridge Wells Half Marathon

Split Summary

====

1) - 1m - 7:25(7:25/m) - 150bpm avge - 166bpm max - 153cal

2) - 1m - 7:27(7:27/m) - 158bpm avge - 165bpm max - 157cal

3) - 1m - 7:15(7:15/m) - 155bpm avge - 166bpm max - 157cal

4) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 157cal

5) - 1m - 7:03(7:03/m) - 154bpm avge - 164bpm max - 156cal

6) - 1m - 7:45(7:45/m) - 159bpm avge - 164bpm max - 160cal

7) - 1m - 7:46(7:46/m) - 157bpm avge - 167bpm max - 156cal

8) - 1m - 8:31(8:31/m) - 161bpm avge - 167bpm max - 157cal

9) - 1m - 7:22(7:22/m) - 159bpm avge - 164bpm max - 156cal

10) - 1m - 7:16(7:16/m) - 158bpm avge - 163bpm max - 158cal

11) - 1m - 7:25(7:25/m) - 160bpm avge - 163bpm max - 157cal

12) - 1m - 7:33(7:33/m) - 158bpm avge - 164bpm max - 158cal

13) - 1m - 7:05(7:05/m) - 160bpm avge - 162bpm max - 156cal

14) - 0.15m - 57(6:20/m) - 164bpm avge - 170bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%
7:25 7:27 7:15 7:09 7:03 7:45 7:46 8:31 7:22 7:16 7:25 7:33 7:05 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 137 98-156 992 0/0
1.00 7:25 3:48 7:36 160 153-166 1215 0/0
1.50 11:13 3:48 7:37 160 149-165 1218 0/0
2.00 14:52 3:38 7:16 155 148-164 1128 0/0
2.50 18:31 3:39 7:18 153 147-157 1117 0/0
3.00 22:06 3:36 7:11 157 145-166 1128 0/0
3.50 25:42 3:36 7:12 153 150-158 1101 0/0
4.00 29:15 3:33 7:06 153 150-158 1086 0/0
4.50 32:37 3:22 6:43 150 143-158 1008 0/0
5.00 36:18 3:41 7:23 158 154-164 1166 0/0
5.50 40:03 3:45 7:30 157 152-163 1178 0/0
6.00 44:03 4:00 7:59 162 159-164 1295 0/0
6.50 47:38 3:36 7:11 154 142-166 1107 0/0
7.00 51:48 4:10 8:20 160 145-167 1333 0/0
7.50 56:28 4:40 9:20 163 160-167 1521 0/0
8.00 1:00:21 3:52 7:45 159 157-163 1231 0/0
8.50 1:04:04 3:43 7:27 160 157-163 1191 0/0
9.00 1:07:43 3:39 7:17 157 154-162 1144 0/0
9.50 1:11:25 3:42 7:25 159 156-162 1178 0/0
10.00 1:14:59 3:34 7:08 157 153-163 1120 0/0
10.50 1:18:48 3:49 7:39 161 157-163 1231 0/0
11.00 1:22:24 3:36 7:11 158 155-161 1136 0/0
11.50 1:26:11 3:47 7:35 157 151-161 1190 0/0
12.00 1:29:57 3:46 7:32 160 157-164 1204 0/0
12.50 1:33:31 3:34 7:07 160 158-162 1139 0/0
13.00 1:37:02 3:31 7:02 159 158-162 1119 0/0
13.15 1:38:00 58 6:27 165 162-171 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.49
    5km 21:14 6:50 63.24
    5M 35:09 7:02 62.08
    10km 44:15 7:07 61.47
    10M 1:13:17 7:20 60.77
    Half 1:37:34 7:27 60.15
    20M 2:32:48 7:38 59.90
    Mara 3:23:26 7:46 60.04

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