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Sun 27th Feb 2011 at 10:00am by BlueWombat

Run > General
  • Time
    4:29:32
  • Miles
    26.27
  • Min/mi
    10:16
  • Pacing
    81.3%
  • WAVA
    49.84
  • Cals
    3464
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    1604
  • Asc(m)
    793
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:30(10:28/m) - 122bpm avge - 146bpm max - 76cal

2) - 0.62m - 5:11(8:20/m) - 147bpm avge - 151bpm max - 84cal

3) - 0.62m - 5:25(8:42/m) - 149bpm avge - 158bpm max - 83cal

4) - 0.62m - 5:39(9:06/m) - 153bpm avge - 162bpm max - 83cal

5) - 0.62m - 5:55(9:32/m) - 156bpm avge - 163bpm max - 84cal

6) - 0.62m - 5:56(9:32/m) - 154bpm avge - 160bpm max - 83cal

7) - 0.62m - 5:36(9:01/m) - 155bpm avge - 164bpm max - 83cal

8) - 0.62m - 5:47(9:19/m) - 149bpm avge - 161bpm max - 79cal

9) - 0.62m - 5:42(9:10/m) - 155bpm avge - 160bpm max - 84cal

10) - 0.62m - 5:46(9:17/m) - 158bpm avge - 163bpm max - 83cal

11) - 0.62m - 5:45(9:15/m) - 160bpm avge - 164bpm max - 83cal

12) - 0.62m - 5:36(9:01/m) - 160bpm avge - 164bpm max - 83cal

13) - 0.62m - 5:38(9:04/m) - 162bpm avge - 169bpm max - 83cal

14) - 0.62m - 5:51(9:25/m) - 163bpm avge - 167bpm max - 84cal

15) - 0.62m - 5:31(8:53/m) - 161bpm avge - 165bpm max - 82cal

16) - 0.62m - 7:26(11:58/m) - 148bpm avge - 164bpm max - 78cal

17) - 0.62m - 5:51(9:26/m) - 159bpm avge - 162bpm max - 84cal

18) - 0.62m - 6:10(9:55/m) - 159bpm avge - 162bpm max - 84cal

19) - 0.62m - 6:09(9:54/m) - 159bpm avge - 164bpm max - 84cal

20) - 0.62m - 6:21(10:12/m) - 161bpm avge - 164bpm max - 85cal

21) - 0.62m - 7:04(11:23/m) - 159bpm avge - 163bpm max - 83cal

22) - 0.62m - 8:29(13:39/m) - 148bpm avge - 162bpm max - 72cal

23) - 0.62m - 6:58(11:12/m) - 155bpm avge - 163bpm max - 78cal

24) - 0.62m - 6:28(10:24/m) - 154bpm avge - 163bpm max - 83cal

25) - 0.62m - 6:32(10:31/m) - 159bpm avge - 162bpm max - 83cal

26) - 0.62m - 6:51(11:01/m) - 158bpm avge - 164bpm max - 78cal

27) - 0.62m - 6:21(10:14/m) - 162bpm avge - 166bpm max - 83cal

28) - 0.62m - 6:33(10:33/m) - 159bpm avge - 163bpm max - 85cal

29) - 0.62m - 6:59(11:15/m) - 156bpm avge - 163bpm max - 81cal

30) - 0.62m - 6:13(10:01/m) - 163bpm avge - 165bpm max - 82cal

31) - 0.62m - 6:32(10:32/m) - 161bpm avge - 165bpm max - 86cal

32) - 0.62m - 6:48(10:56/m) - 157bpm avge - 163bpm max - 81cal

33) - 0.62m - 6:26(10:22/m) - 159bpm avge - 164bpm max - 81cal

34) - 0.62m - 6:07(9:50/m) - 163bpm avge - 165bpm max - 84cal

35) - 0.62m - 6:52(11:04/m) - 162bpm avge - 166bpm max - 80cal

36) - 0.62m - 8:05(13:00/m) - 154bpm avge - 161bpm max - 76cal

37) - 0.62m - 6:55(11:07/m) - 158bpm avge - 164bpm max - 81cal

38) - 0.62m - 7:47(12:32/m) - 153bpm avge - 162bpm max - 77cal

39) - 0.62m - 6:27(10:22/m) - 159bpm avge - 164bpm max - 83cal

40) - 0.62m - 6:24(10:17/m) - 162bpm avge - 165bpm max - 83cal

41) - 0.62m - 6:48(10:57/m) - 161bpm avge - 165bpm max - 84cal

42) - 0.62m - 6:28(10:24/m) - 164bpm avge - 173bpm max - 85cal

43) - 0.18m - 1:40(9:27/m) - 158bpm avge - 168bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 6.3%

HR Zone: 145-151bpm (71-75%): 11.6%

HR Zone: 151-158bpm (76-80%): 22.9%

HR Zone: 158-165bpm (81-85%): 55.2%

HR Zone: 165-172bpm (86-90%): 4%

HR Zone: 172-178bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.3%
6:30 5:11 5:25 5:39 5:55 5:56 5:36 5:47 5:42 5:46 5:45 5:36 5:38 5:51 5:31 7:26 5:51 6:10 6:09 6:21 7:04 8:29 6:58 6:28 6:32 6:51 6:21 6:33 6:59 6:13 6:32 6:48 6:26 6:07 6:52 8:05 6:55 7:47 6:27 6:24 6:48 6:28 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:31 9:31 9:31 129 73-148 1228 0/0
2.00 18:16 8:45 8:45 149 143-157 1304 0/0
3.00 27:36 9:20 9:20 155 150-163 1446 0/0
4.00 37:09 9:33 9:33 156 148-164 1490 0/0
5.00 46:13 9:04 9:04 150 127-161 1359 0/0
6.00 55:26 9:13 9:13 156 152-161 1439 0/0
7.00 1:04:42 9:16 9:16 159 156-164 1473 0/0
8.00 1:13:43 9:00 9:00 162 155-168 1459 0/0
9.00 1:23:00 9:17 9:17 162 158-167 1505 0/0
10.00 1:33:43 10:43 10:43 153 121-165 1640 0/0
11.00 1:43:20 9:37 9:37 159 154-162 1529 0/0
12.00 1:53:15 9:55 9:55 159 154-164 1576 0/0
13.00 2:04:15 11:01 11:01 160 151-164 1761 0/0
14.00 2:17:04 12:48 12:48 151 133-162 1934 0/0
15.00 2:27:43 10:39 10:39 156 148-163 1663 0/0
16.00 2:38:36 10:53 10:53 158 142-164 1719 0/0
17.00 2:48:54 10:18 10:18 161 154-166 1658 0/0
18.00 2:59:47 10:53 10:53 156 129-163 1697 0/0
19.00 3:09:56 10:09 10:09 163 156-165 1655 0/0
20.00 3:20:41 10:46 10:46 158 141-164 1700 0/0
21.00 3:30:52 10:11 10:11 160 148-165 1628 0/0
22.00 3:41:57 11:06 11:06 160 152-166 1775 0/0
23.00 3:54:03 12:05 12:05 156 135-164 1885 0/0
24.00 4:05:49 11:46 11:46 155 135-162 1824 0/0
25.00 4:16:16 10:27 10:27 161 154-165 1682 0/0
26.00 4:26:54 10:39 10:39 163 153-173 1735 0/0
26.27 4:29:33 2:39 9:38 160 152-168 1541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.70% More
    800m 4:00 8:02 47.66% More
    1km 5:02 8:07 49.29% More
    Mile 8:22 8:22 50.51% More
    5k 27:40 8:54 51.98% More
    5 miles 45:08 9:02 51.85% More
    10k 56:27 9:05 51.76% More
    10 miles 1:32:43 9:16 52.07% More
    Half 2:05:47 9:36 50.77% More
    20 miles 3:20:11 10:01 50.16% More
    Mara 4:28:39 10:15 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 26:18 8:28 54.68
    5M 44:11 8:50 52.97
    10km 56:00 9:01 52.17
    10M 1:34:04 9:24 51.32
    Half 2:06:15 9:38 50.20
    20M 3:20:14 10:01 50.15
    Mara 4:28:45 10:15 49.82
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