Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2011 at 9:00am by Will H

Run > Race

  • Time
    25:08
  • Miles
    3.11
  • Min/mi
    8:05
  • Pacing
    93.1%
  • WAVA
    53.43
  • Cals
    436
  • BPM
    178
  • %MHR
    90.7
  • B/mi
    1436
  • Asc(m)
    108
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 25:28(8:09/m) - 178bpm avge - 194bpm max - 436cal

Heart Rate Zone Summary

====

HR Zone: 0-129bpm (Sub 70%): 1.6%

HR Zone: 129-138bpm (71-75%): 0.8%

HR Zone: 138-147bpm (76-80%): 0.5%

HR Zone: 147-156bpm (81-85%): 0.5%

HR Zone: 156-166bpm (86-90%): 1.8%

HR Zone: 166-175bpm (91-95%): 20.8%

HR Zone: 175-184bpm (96-100%): 40.1%

HR Zone: undefined: 33.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:29 144 115-169 1077 0/0
0.25 1:55 59 7:55 168 163-171 1330 0/0
0.38 3:02 1:07 8:53 172 172-175 1528 0/0
0.50 4:08 1:06 8:50 175 174-177 1546 0/0
0.63 5:07 58 7:47 176 175-177 1371 0/0
0.75 6:10 1:03 8:24 174 172-176 1462 0/0
0.88 7:15 1:05 8:40 171 170-174 1481 0/0
1.00 8:18 1:03 8:22 173 171-175 1449 0/0
1.13 9:18 1:01 8:05 176 175-178 1422 0/0
1.25 10:22 1:04 8:30 177 175-178 1505 0/0
1.38 11:27 1:05 8:38 177 176-179 1528 0/0
1.50 12:29 1:03 8:22 178 177-179 1488 0/0
1.63 13:33 1:03 8:26 178 178-180 1502 0/0
1.75 14:30 57 7:38 180 178-183 1374 0/0
1.88 15:27 57 7:36 183 181-184 1392 0/0
2.00 16:27 1:00 7:59 182 180-184 1453 0/0
2.13 17:28 1:01 8:10 184 182-185 1503 0/0
2.25 18:27 59 7:55 185 182-187 1463 0/0
2.38 19:27 1:00 8:00 187 186-187 1496 0/0
2.50 20:27 1:00 8:00 186 185-187 1488 0/0
2.63 21:29 1:02 8:14 185 185-186 1523 0/0
2.75 22:30 1:01 8:07 185 184-186 1501 0/0
2.88 23:30 1:00 8:02 184 182-186 1479 0/0
3.00 24:26 55 7:23 188 185-190 1387 0/0
3.12 25:28 1:02 8:28 191 185-194 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.38% More
    800m 3:47 7:37 46.39% More
    1km 4:47 7:41 48.38% More
    Mile 7:50 7:50 50.96% More
    5k 25:07 8:05 53.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.52
    5km 25:06 8:05 53.50
    5M 42:08 8:26 51.79
    10km 53:23 8:35 50.96
    10M 1:29:36 8:58 49.71
    Half 2:00:13 9:11 48.82
    20M 3:10:32 9:32 48.04
    Mara 4:15:38 9:45 47.78
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here