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Sun 20th Feb 2011 at 10:00am by chumleywarner

Run > Race
  • Good
  • Time
    2:20:05
  • Miles
    20.03
  • Min/mi
    7:00
  • Pacing
    96.2%
  • WAVA
    65.99
  • Cals
    1580
  • BPM
    152
  • %MHR
    89
  • B/mi
    1065
  • Asc(m)
    813
  • Surface
    Road

Notes & Comments

Bramley 20

====

1) - 1m - 6:47(6:47/m) - 167bpm avge - 191bpm max - 12cal

2) - 1m - 6:57(6:57/m) - 144bpm avge - 154bpm max - 86cal

3) - 1m - 6:55(6:55/m) - 144bpm avge - 149bpm max - 83cal

4) - 1m - 6:55(6:55/m) - 145bpm avge - 149bpm max - 83cal

5) - 1m - 7:00(7:00/m) - 147bpm avge - 152bpm max - 85cal

6) - 1m - 7:06(7:06/m) - 148bpm avge - 158bpm max - 85cal

7) - 1m - 7:04(7:04/m) - 147bpm avge - 151bpm max - 81cal

8) - 1m - 6:59(6:59/m) - 148bpm avge - 156bpm max - 83cal

9) - 1m - 6:56(6:56/m) - 148bpm avge - 159bpm max - 80cal

10) - 1m - 6:58(6:57/m) - 150bpm avge - 157bpm max - 86cal

11) - 1m - 6:53(6:53/m) - 153bpm avge - 158bpm max - 88cal

12) - 1m - 7:07(7:07/m) - 156bpm avge - 163bpm max - 92cal

13) - 1m - 7:03(7:03/m) - 155bpm avge - 162bpm max - 89cal

14) - 1m - 6:58(6:58/m) - 156bpm avge - 163bpm max - 83cal

15) - 1m - 6:58(6:58/m) - 157bpm avge - 165bpm max - 91cal

16) - 1m - 7:00(7:00/m) - 160bpm avge - 172bpm max - 70cal

17) - 1m - 7:06(7:06/m) - 165bpm avge - 170bpm max - 82cal

18) - 1m - 7:10(7:10/m) - 156bpm avge - 170bpm max - 76cal

19) - 1m - 7:08(7:08/m) - 158bpm avge - 170bpm max - 87cal

20) - 1m - 6:53(6:53/m) - 153bpm avge - 171bpm max - 55cal

21) - 0.03m - 13(6:13/m) - 163bpm avge - 164bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 31.8%

Pace Zone: 7:00-7:19/mile: 29.3%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.7%
6:47 6:57 6:55 6:55 7:00 7:06 7:04 6:59 6:56 6:58 6:53 7:07 7:03 6:58 6:58 7:00 7:06 7:10 7:08 6:53 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:45 6:45 6:45 165 107-187 1114 0/0
2.00 13:42 6:57 6:57 144 131-153 1002 0/0
3.00 20:37 6:55 6:55 143 137-149 989 0/0
4.00 27:32 6:55 6:55 145 138-149 1003 0/0
5.00 34:32 7:00 7:00 147 142-152 1028 0/0
6.00 41:38 7:06 7:06 147 141-158 1045 0/0
7.00 48:43 7:05 7:05 147 141-151 1040 0/0
8.00 55:42 6:59 6:59 148 141-156 1034 0/0
9.00 1:02:37 6:55 6:55 148 140-158 1025 0/0
10.00 1:09:35 6:58 6:58 150 139-157 1044 0/0
11.00 1:16:28 6:53 6:53 152 138-158 1047 0/0
12.00 1:23:35 7:07 7:07 156 146-162 1111 0/0
13.00 1:30:38 7:03 7:03 155 149-162 1092 0/0
14.00 1:37:36 6:58 6:58 156 136-163 1087 0/0
15.00 1:44:34 6:58 6:58 156 136-164 1086 0/0
16.00 1:51:34 7:00 7:00 158 137-172 1106 0/0
17.00 1:58:40 7:06 7:06 165 155-171 1171 0/0
18.00 2:05:50 7:10 7:10 152 101-170 1090 0/0
19.00 2:12:58 7:08 7:08 156 131-170 1114 0/0
20.00 2:19:51 6:53 6:53 150 112-171 1032 0/0
20.03 2:20:04 13 7:50 163 163-163 1276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.25% More
    800m 3:20 6:43 53.14% More
    1km 4:11 6:44 55.78% More
    Mile 6:45 6:45 59.54% More
    5k 21:20 6:52 63.43% More
    5 miles 34:31 6:54 63.66% More
    10k 43:09 6:57 63.51% More
    10 miles 1:09:34 6:57 64.51% More
    Half 1:31:19 6:58 65.31% More
    20 miles 2:19:50 6:59 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.69
    5km 19:26 6:15 69.61
    5M 32:10 6:26 68.32
    10km 40:31 6:31 67.62
    10M 1:07:05 6:43 66.90
    Half 1:29:19 6:49 66.22
    20M 2:19:52 7:00 65.98
    Mara 3:06:13 7:06 66.14
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