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Sun 20th Feb 2011 at 10:00am by K8

Run > Long Run

drizzle
cold

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Time
2:55:04
Miles
16.28
Min/mi
10:45
Pacing
38.6%
WAVA
46.79
Cals
2247
Asc(m)
3445
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 6:22(6:22/km) - 92cal

2) - 1km - 6:17(6:17/km) - 89cal

3) - 1km - 6:15(6:15/km) - 91cal

4) - 1km - 6:57(6:57/km) - 97cal

5) - 1km - 6:24(6:24/km) - 92cal

6) - 1km - 6:31(6:31/km) - 81cal

7) - 1km - 7:00(7:00/km) - 93cal

8) - 1km - 6:46(6:46/km) - 84cal

9) - 1km - 6:16(6:16/km) - 90cal

10) - 1km - 6:34(6:34/km) - 88cal

11) - 1km - 6:44(6:44/km) - 87cal

12) - 1km - 6:40(6:40/km) - 81cal

13) - 1km - 7:01(7:01/km) - 84cal

14) - 1km - 6:50(6:50/km) - 83cal

15) - 1km - 6:59(6:59/km) - 81cal

16) - 1km - 6:54(6:54/km) - 82cal

17) - 1km - 7:15(7:15/km) - 82cal

18) - 1km - 6:54(6:54/km) - 77cal

19) - 1km - 6:57(6:57/km) - 80cal

20) - 1km - 7:01(7:01/km) - 89cal

21) - 1km - 6:47(6:47/km) - 86cal

22) - 1km - 6:51(6:51/km) - 83cal

23) - 1km - 6:28(6:28/km) - 82cal

24) - 1km - 6:38(6:38/km) - 83cal

25) - 1km - 5:57(5:57/km) - 90cal

26) - 1km - 6:40(6:40/km) - 80cal

27) - 0.2km - 1:07(5:38/km) - 20cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.3%

Pace Zone: 4:20-4:39/km: 2.4%

Pace Zone: 4:40-4:59/km: 2.4%

Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 6.5%

Pace Zone: 5:40-5:59/km: 9.5%

Pace Zone: 6:00-6:19/km: 10.9%

Pace Zone: 6:20-6:39/km: 11.6%

Pace Zone: 6:40-6:59/km: 9.1%

Pace Zone: 7:00-7:19/km: 7.1%

Pace Zone: 7:20-7:39/km: 5.8%

Pace Zone: 7:40-7:59/km: 3.6%

Pace Zone: 8:00-8:19/km: 3.5%

Pace Zone: 8:20-8:39/km: 2.4%

Pace Zone: 8:40-8:59/km: 1.5%

Pace Zone: 9:00-9:19/km: 1.6%

Pace Zone: 9:20-9:39/km: 1.2%

Pace Zone: 9:40-9:59/km: 1.2%

6:22 6:17 6:15 6:57 6:24 6:31 7:00 6:46 6:16 6:34 6:44 6:40 7:01 6:50 6:59 6:54 7:15 6:54 6:57 7:01 6:47 6:51 6:28 6:38 5:57 6:40 1:07

K8
Monopoly Run with Garfield, Magpie Rob, Mrs Winkle, Becca7

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	0/0
1.00	10:33	5:22	10:44	0/0
1.50	15:44	5:11	10:22	0/0
2.00	21:11	5:26	10:53	0/0
2.50	26:45	5:35	11:09	0/0
3.00	32:18	5:32	11:05	0/0
3.50	38:30	6:12	12:24	0/0
4.00	46:09	7:39	15:18	0/0
4.50	51:55	5:46	11:32	0/0
5.00	1:02:16	10:21	20:42	0/0
5.50	1:07:36	5:20	10:41	0/0
6.00	1:13:40	6:04	12:07	0/0
6.50	1:21:10	7:31	15:01	0/0
7.00	1:28:22	7:12	14:24	0/0
7.50	1:34:23	6:01	12:02	0/0
8.00	1:40:33	6:10	12:19	0/0
8.50	1:46:58	6:26	12:51	0/0
9.00	1:53:10	6:12	12:24	0/0
9.50	2:03:17	10:07	20:14	0/0
10.00	2:10:20	7:03	14:05	0/0
10.50	2:19:44	9:24	18:48	0/0
11.00	2:29:14	9:30	19:00	0/0
11.50	2:36:53	7:39	15:18	0/0
12.00	2:47:17	10:24	20:48	0/0
12.50	2:55:26	8:10	16:19	0/0
13.00	3:01:50	6:23	12:47	0/0
13.50	3:09:14	7:24	14:49	0/0
14.00	3:16:14	7:00	14:00	0/0
14.50	3:23:12	6:58	13:55	0/0
15.00	3:30:22	7:10	14:20	0/0
15.50	3:37:26	7:04	14:08	0/0
16.00	3:45:34	8:08	16:16	0/0
16.28	3:48:42	3:08	11:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.64
5km	30:15	9:44	49.02
5M	50:05	10:01	48.15
10km	1:03:04	10:09	47.80
10M	1:44:26	10:27	47.45
Half	2:19:03	10:37	46.50
20M	3:37:45	10:53	46.66
Mara	4:49:54	11:04	46.39

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