Run > Cross Country

English Naitional XC Championship @ Alton Towers

Split Summary

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1) - 1m - 7:13(7:13/m) - 113cal

2) - 1m - 8:06(8:06/m) - 117cal

3) - 1m - 7:48(7:48/m) - 115cal

4) - 1m - 9:08(9:08/m) - 117cal

5) - 1m - 8:50(8:50/m) - 114cal

6) - 1m - 9:04(9:04/m) - 114cal

7) - 0.2m - 1:33(7:58/m) - 22cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%