You can still access the old version of this page.

Sat 19th Feb 2011 at 2:00pm by grant mac

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

Follow User
0 👍

Time
50:00
Miles
7.42
Min/mi
6:44
Pacing
90.1%
WAVA
63.83
Cals
874
Asc(m)
373
Surface
Trail

Notes & Comments

Split Summary

====

1) - 2.47m - 16:12(6:34/m) - 289cal

2) - 2.45m - 16:50(6:51/m) - 292cal

3) - 2.5m - 16:58(6:47/m) - 293cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.2%

16:12 16:50 16:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	0/0
0.50	3:12	1:31	6:02	0/0
0.75	4:46	1:34	6:16	0/0
1.00	6:29	1:43	6:51	0/0
1.25	8:02	1:34	6:14	0/0
1.50	9:43	1:41	6:42	0/0
1.75	11:23	1:40	6:40	0/0
2.00	13:05	1:42	6:48	0/0
2.25	14:46	1:41	6:45	0/0
2.50	16:27	1:40	6:42	0/0
2.75	18:03	1:36	6:24	0/0
3.00	19:45	1:42	6:50	0/0
3.25	21:24	1:39	6:37	0/0
3.50	23:23	1:58	7:53	0/0
3.75	24:57	1:35	6:19	0/0
4.00	26:37	1:39	6:37	0/0
4.25	28:24	1:48	7:11	0/0
4.50	30:05	1:40	6:42	0/0
4.75	31:53	1:48	7:11	0/0
5.00	33:37	1:44	6:55	0/0
5.25	35:19	1:42	6:50	0/0
5.50	37:01	1:42	6:47	0/0
5.75	38:39	1:38	6:33	0/0
6.00	40:39	2:00	7:59	0/0
6.25	42:20	1:41	6:43	0/0
6.50	43:58	1:38	6:34	0/0
6.75	45:45	1:47	7:08	0/0
7.00	47:20	1:35	6:22	0/0
7.25	49:07	1:46	7:05	0/0
7.42	50:01	54	5:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.11
5km	19:32	6:17	65.99
5M	32:39	6:32	64.64
10km	41:17	6:39	64.04
10M	1:09:00	6:54	63.44
Half	1:32:21	7:03	62.31
20M	2:25:49	7:17	62.53
Mara	3:15:10	7:27	62.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry