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Sat 19th Feb 2011 at 9:00am by Nellers

Run > Race

Amazing
rain
cold

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Time
21:02
Miles
3.03
Min/mi
6:57
Pacing
90.1%
WAVA
62.73
Cals
354
BPM
175
%MHR
97.1
B/mi
1214
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 178bpm avge - 205bpm max - 114cal

2) - 1m - 7:16(7:16/m) - 175bpm avge - 180bpm max - 119cal

3) - 1m - 7:12(7:12/m) - 173bpm avge - 183bpm max - 118cal

4) - 0.03m - 10(6:51/m) - 184bpm avge - 185bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 2.6%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 1.1%

HR Zone: 167-174bpm (86-90%): 35%

HR Zone: 174-181bpm (91-95%): 42.5%

HR Zone: 181-188bpm (96-100%): 11.7%

HR Zone: undefined: 6.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.9%

6:24 7:16 7:12 10

Cheg
Well done Nellers! Another PB.

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:04	159 105-193	964	2/0
0.25	1:30	44	5:53	183 180-188	1076	0/5
0.38	2:14	44	5:56	180 172-185	1067	0/7
0.50	3:00	46	6:06	180 172-186	1099	0/8
0.63	3:48	49	6:29	182 176-193	1180	0/1
0.75	4:41	52	6:58	192 184-204	1337	1/1
0.88	5:33	52	6:57	173 163-184	1201	3/0
1.00	6:22	49	6:31	176 172-180	1146	2/0
1.13	7:17	56	7:25	177 175-180	1312	2/0
1.25	8:11	54	7:12	175 173-176	1260	1/0
1.38	9:07	56	7:30	174 173-174	1305	3/0
1.50	10:12	1:05	8:37	176 174-177	1517	7/0
1.63	11:07	55	7:20	175 174-177	1282	3/1
1.75	11:57	50	6:42	174 173-175	1166	0/5
1.88	12:46	49	6:32	172 172-173	1125	0/7
2.00	13:36	50	6:40	172 171-172	1147	0/6
2.13	14:31	55	7:18	172 171-173	1256	1/1
2.25	15:27	56	7:31	172 169-174	1293	1/1
2.38	16:21	53	7:07	173 173-174	1232	3/0
2.50	17:14	53	7:02	172 170-173	1209	3/0
2.63	18:11	58	7:41	173 170-177	1330	1/0
2.75	19:08	56	7:32	175 172-178	1317	2/0
2.88	20:01	53	7:08	173 170-175	1233	2/0
3.00	20:49	48	6:26	178 175-183	1146	5/1
3.02	21:00	11	10:15	184 184-184	1888	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.6%	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.04%	More
800m	2:57	5:56	60.04%	More
1km	3:46	6:03	61.63%	More
Mile	6:20	6:20	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	21:38	6:58	62.55
5M	36:53	7:23	59.56
10km	47:04	7:34	58.21
10M	1:20:15	8:02	56.35
Half	1:48:37	8:17	54.63
20M	2:54:35	8:44	53.85
Mara	3:56:19	9:01	53.05

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Sat 19th Feb 2011 at 9:00am by Nellers

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

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