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Sun 13th Feb 2011 at 11:00am by Yorkshire Pie

Run > Race
  • rain
  • breezy
  • Time
    1:56:16
  • Miles
    13.21
  • Min/mi
    8:48
  • Pacing
    90.6%
  • WAVA
    54.83
  • Cals
    1563
  • BPM
    119
  • %MHR
    66.4
  • B/mi
    1052
  • Asc(m)
    808
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 173bpm avge - 188bpm max - 116cal

2) - 1m - 8:43(8:43/m) - 165bpm avge - 173bpm max - 119cal

3) - 1m - 8:37(8:37/m) - 164bpm avge - 172bpm max - 119cal

4) - 1m - 8:54(8:54/m) - 158bpm avge - 163bpm max - 118cal

5) - 1m - 8:43(8:43/m) - 157bpm avge - 167bpm max - 118cal

6) - 1m - 8:09(8:09/m) - 129bpm avge - 166bpm max - 119cal

7) - 1m - 9:24(9:24/m) - 95bpm avge - 111bpm max - 118cal

8) - 1m - 8:58(8:58/m) - 120bpm avge - 150bpm max - 119cal

9) - 1m - 9:03(9:03/m) - 106bpm avge - 136bpm max - 118cal

10) - 1m - 9:42(9:42/m) - 62bpm avge - 106bpm max - 120cal

11) - 1m - 8:43(8:43/m) - 89bpm avge - 113bpm max - 118cal

12) - 1m - 8:40(8:40/m) - 79bpm avge - 93bpm max - 119cal

13) - 1m - 9:06(9:06/m) - 77bpm avge - 89bpm max - 118cal

14) - 0.21m - 1:51(8:43/m) - 81bpm avge - 87bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 62.7%

HR Zone: 149-157bpm (71-75%): 6%

HR Zone: 157-164bpm (76-80%): 13.8%

HR Zone: 164-172bpm (81-85%): 12.3%

HR Zone: 172-179bpm (86-90%): 2.1%

HR Zone: 179-187bpm (91-95%): 2.7%

HR Zone: 187-194bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%
7:42 8:43 8:37 8:54 8:43 8:09 9:24 8:58 9:03 9:42 8:43 8:40 9:06 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:53 170 88-188 1340 0/0
1.00 7:41 3:44 7:29 169 156-183 1264 0/0
1.50 11:55 4:15 8:29 164 153-173 1392 0/0
2.00 16:24 4:29 8:58 167 163-170 1497 0/0
2.50 20:40 4:16 8:32 165 151-169 1408 0/0
3.00 25:01 4:21 8:42 163 152-172 1418 0/0
3.50 29:35 4:34 9:07 158 152-162 1441 0/0
4.00 33:55 4:20 8:41 158 154-162 1371 0/0
4.50 38:29 4:33 9:07 162 155-167 1477 0/0
5.00 42:39 4:10 8:20 152 136-160 1265 0/0
5.50 46:30 3:51 7:43 150 133-166 1157 0/0
6.00 50:48 4:18 8:37 111 99-150 956 0/0
6.50 55:05 4:17 8:34 99 90-109 848 0/0
7.00 1:00:12 5:07 10:13 92 81-105 941 0/0
7.50 1:04:36 4:24 8:48 112 89-149 986 0/0
8.00 1:09:10 4:34 9:08 126 106-150 1151 0/0
8.50 1:13:58 4:48 9:36 116 90-136 1113 0/0
9.00 1:18:13 4:15 8:31 95 90-107 808 0/0
9.50 1:23:06 4:53 9:45 70 43-106 683 0/0
10.00 1:27:55 4:49 9:39 59 41-97 569 0/0
10.50 1:32:16 4:21 8:41 101 85-113 878 0/0
11.00 1:36:38 4:23 8:46 77 67-85 675 0/0
11.50 1:41:04 4:26 8:51 78 53-93 691 0/0
12.00 1:45:18 4:14 8:28 79 54-90 669 0/0
12.50 1:49:35 4:16 8:33 79 61-89 675 0/0
13.00 1:54:24 4:50 9:39 74 62-85 714 0/0
13.21 1:56:17 1:53 8:51 81 74-87 717 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 93 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.84
    5km 24:21 7:50 57.61
    5M 40:43 8:09 56.66
    10km 51:29 8:17 56.19
    10M 1:26:05 8:37 55.15
    Half 1:55:13 8:48 54.39
    20M 3:01:58 9:06 54.05
    Mara 4:03:35 9:18 53.55
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