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Sun 13th Feb 2011 at 11:00am by Cat the Dog Lover

Run > Cross Country
  • Good
  • drizzle
  • cold
  • Time
    45:13
  • Miles
    5.09
  • Min/mi
    8:53
  • WAVA
    55.26
  • Cals
    595
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ann Johnson absent friends cross country. Furphy didnt do this one - he did re-scheduled poultry with Shaun. 1st run in my new cross country spikes. Legendary grip!
5.57 5.29 5.36 5.31 5.17 5.21 5.39 5.32 0.50
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