You can still access the old version of this page.

Sat 12th Feb 2011 at 10:00am by Gibbo

Run > Race

Follow User
0 👍

Time
3:35:43
Miles
21.11
Min/mi
10:13
Pacing
68.9%
WAVA
45.60
Cals
2670
Asc(m)
1622
Surface
Fell

Notes & Comments

Wadsworth Trog. Very tough race, bogs & tussocks over the moors were hell!
Enjoyed it though!

Split Summary

====

1) - 1m - 10:25(10:25/m) - 124cal

2) - 1m - 10:11(10:11/m) - 129cal

3) - 1m - 9:37(9:37/m) - 129cal

4) - 1m - 11:51(11:51/m) - 122cal

5) - 1m - 11:20(11:20/m) - 126cal

6) - 1m - 8:39(8:39/m) - 126cal

7) - 1m - 9:34(9:34/m) - 123cal

8) - 1m - 9:54(9:54/m) - 131cal

9) - 1m - 9:55(9:55/m) - 131cal

10) - 1m - 9:43(9:43/m) - 129cal

11) - 1m - 7:46(7:46/m) - 131cal

12) - 1m - 10:01(10:01/m) - 125cal

13) - 1m - 7:42(7:42/m) - 132cal

14) - 1m - 11:30(11:30/m) - 116cal

15) - 1m - 11:38(11:38/m) - 121cal

16) - 1m - 12:00(12:00/m) - 125cal

17) - 1m - 10:45(10:45/m) - 127cal

18) - 1m - 9:37(9:37/m) - 131cal

19) - 1m - 10:37(10:37/m) - 130cal

20) - 1m - 9:31(9:31/m) - 127cal

21) - 1m - 12:28(12:28/m) - 120cal

22) - 0.11m - 1:00(8:47/m) - 15cal

10:25 10:11 9:37 11:51 11:20 8:39 9:34 9:54 9:55 9:43 7:46 10:01 7:42 11:30 11:38 12:00 10:45 9:37 10:37 9:31 12:28 1:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	0/0
2.00	20:35	10:12	10:12	0/0
3.00	30:11	9:36	9:36	0/0
4.00	42:02	11:51	11:51	0/0
5.00	53:22	11:20	11:20	0/0
6.00	1:02:01	8:39	8:39	0/0
7.00	1:11:35	9:34	9:34	0/0
8.00	1:21:29	9:54	9:54	0/0
9.00	1:31:24	9:55	9:55	0/0
10.00	1:41:07	9:43	9:43	0/0
11.00	1:48:53	7:46	7:46	0/0
12.00	1:58:54	10:01	10:01	0/0
13.00	2:06:36	7:43	7:43	0/0
14.00	2:18:06	11:29	11:29	0/0
15.00	2:29:44	11:38	11:38	0/0
16.00	2:41:44	12:00	12:00	0/0
17.00	2:52:28	10:45	10:45	0/0
18.00	3:02:05	9:37	9:37	0/0
19.00	3:12:43	10:38	10:38	0/0
20.00	3:22:14	9:31	9:31	0/0
21.00	3:34:42	12:28	12:28	0/0
21.11	3:35:42	1:00	9:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.77%	More
800m	3:27	6:57	50.37%	More
1km	4:18	6:55	53.03%	More
Mile	7:05	7:05	55.38%	More
5k	26:37	8:34	50.12%	More
5 miles	45:05	9:01	48.00%	More
10k	57:28	9:15	47.03%	More
10 miles	1:35:40	9:34	46.66%	More
Half	2:08:16	9:47	46.03%	More
20 miles	3:22:14	10:07	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.08
5km	28:18	9:07	47.12
5M	46:52	9:22	46.18
10km	59:00	9:30	45.81
10M	1:37:42	9:46	45.69
Half	2:10:05	9:56	45.04
20M	3:23:43	10:11	45.57
Mara	4:31:13	10:21	45.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry