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Fri 11th Feb 2011 at 10:00am by BlueWombat

Run > General
  • Time
    4:40:33
  • Miles
    26.49
  • Min/mi
    10:35
  • Pacing
    76.6%
  • WAVA
    48.37
  • Cals
    3470
  • BPM
    171
  • %MHR
    93.8
  • B/mi
    1808
  • Asc(m)
    1221
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:30(8:51/m) - 139bpm avge - 146bpm max - 82cal

2) - 0.62m - 5:30(8:51/m) - 146bpm avge - 149bpm max - 82cal

3) - 0.62m - 5:52(9:27/m) - 145bpm avge - 151bpm max - 82cal

4) - 0.62m - 5:41(9:09/m) - 147bpm avge - 151bpm max - 83cal

5) - 0.62m - 5:55(9:32/m) - 147bpm avge - 150bpm max - 84cal

6) - 0.62m - 5:52(9:27/m) - 146bpm avge - 149bpm max - 83cal

7) - 0.62m - 6:04(9:46/m) - 157bpm avge - 176bpm max - 84cal

8) - 0.62m - 5:55(9:31/m) - 164bpm avge - 176bpm max - 84cal

9) - 0.62m - 6:39(10:43/m) - 161bpm avge - 187bpm max - 82cal

10) - 0.62m - 6:13(10:01/m) - 161bpm avge - 169bpm max - 83cal

11) - 0.62m - 5:58(9:36/m) - 164bpm avge - 179bpm max - 84cal

12) - 0.62m - 5:52(9:27/m) - 161bpm avge - 167bpm max - 83cal

13) - 0.62m - 5:53(9:28/m) - 161bpm avge - 168bpm max - 84cal

14) - 0.62m - 5:49(9:21/m) - 165bpm avge - 173bpm max - 83cal

15) - 0.62m - 7:06(11:26/m) - 182bpm avge - 228bpm max - 83cal

16) - 0.62m - 5:58(9:37/m) - 223bpm avge - 238bpm max - 83cal

17) - 0.62m - 5:59(9:37/m) - 196bpm avge - 223bpm max - 85cal

18) - 0.62m - 6:07(9:50/m) - 203bpm avge - 225bpm max - 84cal

19) - 0.62m - 5:53(9:28/m) - 216bpm avge - 237bpm max - 83cal

20) - 0.62m - 6:36(10:38/m) - 217bpm avge - 244bpm max - 81cal

21) - 0.62m - 6:06(9:49/m) - 214bpm avge - 238bpm max - 85cal

22) - 0.62m - 6:00(9:39/m) - 228bpm avge - 237bpm max - 84cal

23) - 0.62m - 6:04(9:46/m) - 230bpm avge - 246bpm max - 83cal

24) - 0.62m - 7:00(11:16/m) - 216bpm avge - 243bpm max - 82cal

25) - 0.62m - 6:11(9:57/m) - 181bpm avge - 206bpm max - 84cal

26) - 0.62m - 7:22(11:52/m) - 176bpm avge - 203bpm max - 79cal

27) - 0.62m - 6:41(10:45/m) - 168bpm avge - 221bpm max - 81cal

28) - 0.62m - 7:31(12:05/m) - 174bpm avge - 219bpm max - 81cal

29) - 0.62m - 6:35(10:36/m) - 164bpm avge - 198bpm max - 83cal

30) - 0.62m - 6:39(10:42/m) - 167bpm avge - 220bpm max - 81cal

31) - 0.62m - 5:59(9:38/m) - 160bpm avge - 170bpm max - 83cal

32) - 0.62m - 8:06(13:02/m) - 149bpm avge - 165bpm max - 77cal

33) - 0.62m - 7:10(11:31/m) - 156bpm avge - 182bpm max - 83cal

34) - 0.62m - 7:50(12:36/m) - 149bpm avge - 168bpm max - 74cal

35) - 0.62m - 7:34(12:10/m) - 151bpm avge - 164bpm max - 77cal

36) - 0.62m - 7:30(12:05/m) - 147bpm avge - 170bpm max - 79cal

37) - 0.62m - 7:19(11:46/m) - 151bpm avge - 164bpm max - 80cal

38) - 0.62m - 7:04(11:23/m) - 151bpm avge - 164bpm max - 77cal

39) - 0.62m - 7:49(12:34/m) - 144bpm avge - 166bpm max - 77cal

40) - 0.62m - 7:28(12:01/m) - 145bpm avge - 161bpm max - 78cal

41) - 0.62m - 8:20(13:25/m) - 136bpm avge - 163bpm max - 73cal

42) - 0.62m - 8:05(13:00/m) - 141bpm avge - 166bpm max - 75cal

43) - 0.39m - 3:49(9:43/m) - 156bpm avge - 161bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 12.4%

HR Zone: 145-151bpm (71-75%): 11%

HR Zone: 151-158bpm (76-80%): 13.8%

HR Zone: 158-165bpm (81-85%): 22.2%

HR Zone: 165-172bpm (86-90%): 8.5%

HR Zone: 172-178bpm (91-95%): 2.8%

HR Zone: 178-185bpm (96-100%): 2.1%

HR Zone: undefined: 27.3%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 14.3%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%
5:30 5:30 5:52 5:41 5:55 5:52 6:04 5:55 6:39 6:13 5:58 5:52 5:53 5:49 7:06 5:58 5:59 6:07 5:53 6:36 6:06 6:00 6:04 7:00 6:11 7:22 6:41 7:31 6:35 6:39 5:59 8:06 7:10 7:50 7:34 7:30 7:19 7:04 7:49 7:28 8:20 8:05 3:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:50 8:50 8:50 141 90-148 1245 0/0
2.00 18:05 9:15 9:15 146 138-151 1351 0/0
3.00 27:25 9:19 9:19 147 142-151 1371 0/0
4.00 37:02 9:38 9:38 148 143-171 1425 0/0
5.00 46:36 9:33 9:33 163 156-176 1557 0/0
6.00 57:05 10:29 10:29 161 134-187 1689 0/0
7.00 1:06:40 9:35 9:35 164 154-179 1571 0/0
8.00 1:16:11 9:31 9:31 160 156-168 1524 0/0
9.00 1:26:44 10:33 10:33 166 121-198 1750 0/0
10.00 1:36:22 9:38 9:38 215 180-238 2073 0/0
11.00 1:46:07 9:45 9:45 200 180-225 1950 0/0
12.00 1:55:38 9:30 9:30 215 188-239 2043 0/0
13.00 2:06:01 10:23 10:23 210 147-243 2181 0/0
14.00 2:15:40 9:39 9:39 227 196-237 2192 0/0
15.00 2:26:24 10:44 10:44 216 166-244 2318 0/0
16.00 2:37:18 10:55 10:55 179 157-203 1953 0/0
17.00 2:48:05 10:47 10:47 170 148-220 1833 0/0
18.00 2:59:38 11:33 11:33 170 153-215 1964 0/0
19.00 3:09:57 10:18 10:18 167 153-220 1721 0/0
20.00 3:22:09 12:12 12:12 152 117-165 1854 0/0
21.00 3:34:17 12:08 12:08 152 122-182 1845 0/0
22.00 3:45:39 11:22 11:22 154 127-164 1750 0/0
23.00 3:58:02 12:23 12:23 148 118-170 1834 0/0
24.00 4:10:28 12:26 12:26 146 111-166 1815 0/0
25.00 4:21:58 11:29 11:29 150 109-163 1724 0/0
26.00 4:35:27 13:29 13:29 141 107-166 1901 0/0
26.49 4:40:34 5:07 10:27 151 113-160 1578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 246 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.62% More
    800m 4:21 8:45 43.76% More
    1km 5:29 8:49 45.35% More
    Mile 8:50 8:50 47.88% More
    5k 28:28 9:10 50.51% More
    5 miles 46:36 9:19 50.22% More
    10k 59:12 9:32 49.36% More
    10 miles 1:36:22 9:38 50.10% More
    Half 2:06:58 9:42 50.30% More
    20 miles 3:22:09 10:06 49.68% More
    Mara 4:37:45 10:36 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.62
    5km 27:08 8:44 53.00
    5M 45:35 9:07 51.34
    10km 57:45 9:18 50.59
    10M 1:37:01 9:42 49.76
    Half 2:10:13 9:56 48.67
    20M 3:26:32 10:20 48.62
    Mara 4:37:12 10:35 48.31
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