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Sat 3rd Oct 2009 at 9:00am by Brian1964

Run > Race

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Time
57:25
Miles
6.22
Min/mi
9:14
WAVA
49.70
Cals
909
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:14(8:25/m) - 152bpm avge - 167bpm max - 93cal

2) - 0.62m - 5:52(9:26/m) - 164bpm avge - 167bpm max - 85cal

3) - 0.62m - 5:58(9:36/m) - 165bpm avge - 167bpm max - 90cal

4) - 0.62m - 6:03(9:44/m) - 165bpm avge - 168bpm max - 93cal

5) - 0.62m - 5:39(9:05/m) - 171bpm avge - 181bpm max - 96cal

6) - 0m - 1(7:57/m)

7) - 0.62m - 5:20(8:36/m) - 156bpm avge - 165bpm max - 98cal

8) - 0.62m - 5:54(9:30/m) - 159bpm avge - 163bpm max - 87cal

9) - 0.62m - 5:54(9:30/m) - 162bpm avge - 166bpm max - 82cal

10) - 0.62m - 5:57(9:34/m) - 165bpm avge - 168bpm max - 91cal

11) - 0.62m - 5:33(8:56/m) - 171bpm avge - 180bpm max - 94cal

5:14 5:52 5:58 6:03 5:39 1 5:20 5:54 5:54 5:57 5:33

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:31	8:51	51.06
5M	45:33	9:07	50.15
10km	57:21	9:14	49.71
10M	1:34:59	9:30	49.56
Half	2:06:27	9:39	48.86
20M	3:18:01	9:54	49.44
Mara	4:23:39	10:04	49.52

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