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Sun 6th Feb 2011 at 11:00am by Yorkshire Pie

Run > Race
  • drizzle
  • windy
  • Time
    1:32:55
  • Miles
    8.60
  • Min/mi
    10:48
  • Pacing
    69%
  • WAVA
    43.63
  • Cals
    962
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1741
  • Asc(m)
    907
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:50(10:50/m) - 161bpm avge - 181bpm max - 113cal

2) - 1m - 12:36(12:36/m) - 164bpm avge - 172bpm max - 108cal

3) - 1m - 10:24(10:24/m) - 160bpm avge - 170bpm max - 113cal

4) - 1m - 9:24(9:24/m) - 158bpm avge - 168bpm max - 115cal

5) - 1m - 10:02(10:02/m) - 157bpm avge - 169bpm max - 115cal

6) - 1m - 10:37(10:37/m) - 166bpm avge - 172bpm max - 114cal

7) - 1m - 15:58(15:58/m) - 163bpm avge - 171bpm max - 94cal

8) - 1m - 7:59(7:59/m) - 156bpm avge - 164bpm max - 119cal

9) - 0.6m - 5:05(8:26/m) - 164bpm avge - 176bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 52-161bpm (Sub 70%): 46%

HR Zone: 161-169bpm (71-75%): 39.8%

HR Zone: 169-177bpm (76-80%): 14.1%

HR Zone: 177-185bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.3%
10:50 12:36 10:24 9:24 10:02 10:37 15:58 7:59 5:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 141 94-172 1334 0/0
0.50 4:48 2:26 9:43 165 159-177 1603 0/0
0.75 7:41 2:53 11:34 166 162-168 1919 0/0
1.00 10:49 3:08 12:33 170 164-172 2132 0/0
1.25 13:16 2:27 9:46 167 163-172 1631 0/0
1.50 16:02 2:46 11:04 167 163-171 1849 0/0
1.75 19:09 3:07 12:27 161 154-171 2005 0/0
2.00 23:26 4:17 17:08 163 158-167 2793 0/0
2.25 26:43 3:17 13:08 162 157-169 2129 0/0
2.50 29:13 2:31 10:03 168 161-170 1687 0/0
2.75 31:31 2:18 9:12 157 149-163 1444 0/0
3.00 33:50 2:19 9:14 152 148-158 1404 0/0
3.25 36:38 2:48 11:13 160 154-168 1795 0/0
3.50 39:02 2:24 9:36 158 153-162 1517 0/0
3.75 41:03 2:01 8:03 153 148-160 1233 0/0
4.00 43:13 2:10 8:42 161 153-166 1400 0/0
4.25 45:11 1:58 7:52 147 145-153 1156 0/0
4.50 47:21 2:10 8:38 151 147-155 1304 0/0
4.75 50:47 3:26 13:45 161 152-168 2213 0/0
5.00 53:15 2:28 9:52 164 159-169 1618 0/0
5.25 56:22 3:07 12:29 164 160-168 2048 0/0
5.50 58:44 2:21 9:26 169 166-171 1594 0/0
5.75 1:00:52 2:08 8:33 161 156-169 1376 0/0
6.00 1:03:52 3:00 11:59 169 166-172 2026 0/0
6.25 1:07:45 3:54 15:34 160 153-167 2491 0/0
6.50 1:11:09 3:24 13:35 168 162-171 2283 0/0
6.75 1:16:25 5:16 21:03 162 155-167 3410 0/0
7.00 1:19:50 3:25 13:40 164 158-168 2242 0/0
7.25 1:21:48 1:58 7:53 153 147-159 1205 0/0
7.50 1:23:57 2:09 8:36 158 155-163 1358 0/0
7.75 1:25:54 1:57 7:49 156 151-164 1219 0/0
8.00 1:27:49 1:55 7:39 156 152-162 1194 0/0
8.25 1:29:47 1:58 7:51 155 150-161 1216 0/0
8.50 1:32:05 2:18 9:13 169 162-173 1559 0/0
8.60 1:32:55 50 8:06 174 171-176 1409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.34
    5km 30:56 9:57 45.35
    5M 51:44 10:21 44.60
    10km 1:05:25 10:32 44.22
    10M 1:49:21 10:56 43.42
    Half 2:26:23 11:10 42.81
    20M 3:51:11 11:34 42.54
    Mara 5:09:27 11:49 42.16
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