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Sun 6th Feb 2011 at 10:00am by Hey Jude

Run > Race
  • Good
  • windy
  • Time
    38:26
  • Miles
    5.02
  • Min/mi
    7:39
  • WAVA
    70.02
  • Cals
    402
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 79cal

2) - 1m - 7:13(7:13/m) - 85cal

3) - 1m - 7:56(7:56/m) - 85cal

4) - 1m - 7:50(7:50/m) - 78cal

5) - 1m - 7:38(7:38/m) - 73cal

6) - 0.02m - 7(5:38/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.8%

Bourne Frostbite -really good run.Wasnt going to push it and started well near back with dingdong and littlelegs-we were unprepared for the gun going off mid-chat! However felt good and so carried on at fairly even pace bar the odd hill or two! Conditions easier than last year-much less muddy and so final hill not nearly as bad - knocked 45 secs off my best time.Great turn out and support by WJs as usual and both juniors and seniors came second which was brilliant!Excellent cakes by Totley,MrsC and then susie at the school.Rounded up by lovely cuppa at Violets and yet more cake!
7:43 7:13 7:56 7:50 7:38 7
hurricanehamlyn
Amazing run considering your miles yesterday! Well done :-)
swerver
fantastic course pb with yesterdays super run done. nice and sensible to start then you couldn't resist could you lol ? did you score ? don't forget head torch on tues
dingdong*
Excellent run and pb Jude. V inconvenient the gun going off mid-chat - lol. How many pieces of cake??
Phil-A
Cracking finishing pace, considering mile 5 included a good hill. I needed rope and grappling hooks to get up it :-)
kevlar
Agree great run considering previous days miles,make it seem easy running up those hills.
Marts
Well done on the course best:)
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